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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jan 22 min read
The Fresh Start Effect: A Simple Way to Start Healthy Habits
Have you ever felt excited to start something new, like when a new week or year begins? That feeling is called the Fresh Start Effect ....
Austin Ollis
Dec 8, 20243 min read
The Perfect Fitness Plan For 2025!!.. Doesn’t Exist
Why Does the "Perfect" Fitness Plan for New Year’s Resolutions Not Exist? And Why Is That Okay? ‘Perfection is the enemy of good enough’...
Austin Ollis
Aug 16, 20243 min read
The Effort is Enough: How Consistency Transforms Your Health and Wellness
Stoic Rules to Conquer the Day (4 min) https://youtu.be/lW508pBeih8?si=ZSw3ehX6fn2eubSK  Our effort sometimes feels like it’s not...
Austin Ollis
Aug 16, 20243 min read
Why Taking Action Is the Key to a Healthy Life
Quit Thinking So Much and Take Action - Jocko Willink (2 min) https://youtu.be/bmYtP9uKwFU?si=OQDuyc7buMpq4yZK Â We often find ourselves...
Austin Ollis
Aug 12, 20243 min read
The Four Core Regrets and How to Embrace Them
4 Kinds of Regret - and What They Teach You about Yourself | Daniel H. Pink https://youtu.be/cenxg8j-Rc0?si=Ejbw8XNwfsAfrlIx  "Regret is...
Austin Ollis
Jul 24, 20244 min read
Who Wants To Build More Muscle?! Here’s How Much Protein You Need
How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 Â To...
Austin Ollis
Jun 20, 20243 min read
Master Stress, Boost Brain Power, and Live Longer with Exercise
Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I  Want to be able to handle stressful situations better? ...
Austin Ollis
Jun 9, 20243 min read
The Importance of Seasonal Training: A Guide to Optimal Performance and Recovery
The Importance of Training In Different Zones (2 min 41 sec) https://youtu.be/fNDLwnMLl08?si=siUtSEWv-Di4VrTP Â What season of life are...
Austin Ollis
Jun 6, 20244 min read
Keeping The Streak Alive
The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj  1. Jon Sutherland:  Ran at least 1 mile...
Austin Ollis
Jun 4, 20243 min read
Don’t Take Your Eyesight for Granted: Understanding Vision & Eye Health
The Science of Vision, Eye Health & Seeing Better (1 hr 49 min) https://youtu.be/ObtW353d5i0?si=4zW6MaTgJJ_cq9jA Â We take our eyes for...
Austin Ollis
May 30, 20242 min read
Track Your Progress On Your Journey
Progress Provides Motivation (2 min 6 sec) https://youtu.be/YvwWYaPi6EY  “If you make it to the top of the mountain, how about you throw...
Austin Ollis
May 29, 20243 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9  What’s all...
Austin Ollis
May 28, 20243 min read
Wake up, Workout, Feel Better
Morning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Â Almost every time I kick off my day with a morning workout, I find myself...
Austin Ollis
May 27, 20243 min read
Why Taking the First Step Matters When Trying To Achieve Big Goals
How Bad Do You Want It? (5 min 50 sec) https://youtu.be/lsSC2vx7zFQ?si=jOoxHn7CbahQ3dBa  When faced with the challenge of a demanding...
Austin Ollis
May 27, 20245 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg  (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
May 23, 20243 min read
Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...
Austin Ollis
May 21, 20243 min read
Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week
Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W Â When it comes to keeping your heart...
Austin Ollis
May 11, 20243 min read
The Triple-Threat Workout: Weight Training, HIIT, and Active Recovery for Holistic Health
Number 1 HIIT Exercise That Burns the MOST Body Fat (15 min 54 sec) ​ https://youtu.be/_eB3z1mhlBw?si=s-BMS0aU57HgbevV  Everyone is...
Austin Ollis
Apr 30, 20243 min read
Chicken Breast: A Protein Powerhouse for Muscle Repair and Growth
12 Amazing Health Benefits of Chicken Breast (5 min 46 sec) https://youtu.be/ms96TSSMerk?si=reLTKxZrKTopeBZh  When it comes to...
Austin Ollis
Apr 21, 20243 min read
How Aerobic Exercise Fuels Your Creative Genius
Does Exercise Enhance Creativity? (3 min 21 sec) https://youtu.be/1QOfkqIKfyw?si=_lZKKZYxfMxk1HIa  Creativity isn't just a gift; it's a...
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