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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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
Austin Ollis
Apr 21, 20242 min read
The Origins of Running: A Primal Exercise Rooted in Human History
Are We Born To Run? (15 min 52 sec) https://youtu.be/b-iGZPtWXzE?si=5wClghA2V1ltbVLX Running, often considered a fundamental form of...
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Austin Ollis
Apr 14, 20243 min read
Understanding Muscle Fibers: The Role of Fast-Twitch and Slow-Twitch Fibers in Physical Performance
The Difference Between Fast-Twitch and Slow-Twitch Muscles (12 min 48 sec) https://youtu.be/XV2Wf2U75eU?si=kXftqHPdtGU6Ljhm Should you...
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Austin Ollis
Apr 7, 20243 min read
The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises
In the United States, around 10 million individuals aged 50 and above are living with osteoporosis, with a significant majority being...
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Austin Ollis
Apr 7, 20243 min read
Protein and Muscle Building: How Much Do You Really Need?
How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY When it comes to building muscle, protein is often...
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Austin Ollis
Apr 5, 20243 min read
The SCN: The Role of the Brain's Master Clock
2-Minute Neuroscience: Suprachiasmatic Nucleus (1 min 58 sec) https://youtu.be/DHpCBmq_z60?si=2UkNug2hcjBFA1iF The suprachiasmatic...
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Austin Ollis
Apr 5, 20244 min read
Muscle Growth: The Science of Hypertrophy
How to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU When it comes to fitness and...
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Austin Ollis
Apr 5, 20243 min read
Exercise Your Mind: How Physical Fitness Boosts Brain Power
The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
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Austin Ollis
Apr 4, 20244 min read
Hungry For An “Exercise Snack”?!
"Exercise Snacks” to Improve & Maintain Fitness (6 min 34 sec) https://youtu.be/fChURwct1g0?si=h-o4ifADo1LAtMHz The notion of "exercise...
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Austin Ollis
Apr 4, 20243 min read
Understanding Your Body's Circadian Rhythm
How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Your...
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Austin Ollis
Apr 4, 20243 min read
The Dopamine Drive: The Secret Behind Our Motivation
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...

Austin Ollis
Apr 3, 20243 min read
Exercise: The Key to Cellular Renewal and Longevity
How Exercise Can Change Your DNA https://healthland.time.com/2012/03/07/how-exercise-can-change-your-dna/ Our DNA faces daily threats...
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Austin Ollis
Apr 2, 20243 min read
Let’s Get Physical-ly Active!!
Physical - Olivia Newton-John https://youtu.be/KDGvSZb9syw?si=4cafz3btFqTpq4xf Olivia Newton-John and the World Health Organization...
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Austin Ollis
Apr 1, 20243 min read
7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work
In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...
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Austin Ollis
Mar 31, 20244 min read
Extending Lifespan with Strength Training: The Science Behind Muscular Health
The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
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Austin Ollis
Mar 31, 20243 min read
The Power of Sleep: Unlocking Athletic Excellence
In the world of athletics, where every second and every move counts, sleep often emerges as the unsung hero behind peak performance. Far...
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Austin Ollis
Mar 30, 20244 min read
The Therapeutic Effects of Sauna Use on Stress Reduction
The tradition of sauna bathing, with its roots in various cultures, has evolved into a global wellness practice, lauded for its numerous...
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Austin Ollis
Mar 30, 20243 min read
The Vital Role of Calcium in Our Body: Strengthening Bones and Beyond
Calcium, a crucial mineral in the human body, plays a pivotal role in our overall health and well-being. Astonishingly, about 99% of the...
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Austin Ollis
Mar 30, 20242 min read
Improving Gut Health Through Exercise: A Pathway to Enhanced Well-being
Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...
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Austin Ollis
Mar 29, 20244 min read
Finding Joy in Fitness: The Power of Group Dynamics
The journey to fitness is often perceived as a solitary endeavor. However, there's a vibrant side to fitness that thrives on camaraderie,...
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Austin Ollis
Mar 28, 20243 min read
Walking: The Simple Path to Health and Wellness
We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...
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