Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

Understanding Muscle Fibers: The Role of Fast-Twitch and Slow-Twitch Fibers in Physical Performance

Apr 143 min read

Understanding Muscle Fibers: The Role of Fast-Twitch and Slow-Twitch Fibers in Physical Performance

The Difference Between Fast-Twitch and Slow-Twitch Muscles (12 min 48 sec) https://youtu.be/XV2Wf2U75eU?si=kXftqHPdtGU6Ljhm Should you...

The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises

Austin Ollis

Apr 73 min read

The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises

In the United States, around 10 million individuals aged 50 and above are living with osteoporosis, with a significant majority being...

Protein and Muscle Building: How Much Do You Really Need?

Austin Ollis

Apr 73 min read

Protein and Muscle Building: How Much Do You Really Need?

How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY When it comes to building muscle, protein is often...

The SCN: The Role of the Brain's Master Clock

Austin Ollis

Apr 53 min read

The SCN: The Role of the Brain's Master Clock

2-Minute Neuroscience: Suprachiasmatic Nucleus (1 min 58 sec) https://youtu.be/DHpCBmq_z60?si=2UkNug2hcjBFA1iF The suprachiasmatic...

Muscle Growth: The Science of Hypertrophy

Austin Ollis

Apr 54 min read

Muscle Growth: The Science of Hypertrophy

How to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU When it comes to fitness and...

Exercise Your Mind: How Physical Fitness Boosts Brain Power

Austin Ollis

Apr 53 min read

Exercise Your Mind: How Physical Fitness Boosts Brain Power

The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...

Austin Ollis

Apr 44 min read

Hungry For An “Exercise Snack”?!

"Exercise Snacks” to Improve & Maintain Fitness (6 min 34 sec) https://youtu.be/fChURwct1g0?si=h-o4ifADo1LAtMHz The notion of "exercise...

Understanding Your Body's Circadian Rhythm

Austin Ollis

Apr 43 min read

Understanding Your Body's Circadian Rhythm

How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Your...

The Dopamine Drive: The Secret Behind Our Motivation

Austin Ollis

Apr 43 min read

The Dopamine Drive: The Secret Behind Our Motivation

Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...

Exercise: The Key to Cellular Renewal and Longevity

Austin Ollis

Apr 33 min read

Exercise: The Key to Cellular Renewal and Longevity

How Exercise Can Change Your DNA https://healthland.time.com/2012/03/07/how-exercise-can-change-your-dna/ Our DNA faces daily threats...

Austin Ollis

Apr 23 min read

Let’s Get Physical-ly Active!!

Physical - Olivia Newton-John https://youtu.be/KDGvSZb9syw?si=4cafz3btFqTpq4xf Olivia Newton-John and the World Health Organization...

7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work

Austin Ollis

Apr 13 min read

7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work

In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...

Extending Lifespan with Strength Training: The Science Behind Muscular Health

Austin Ollis

Mar 314 min read

Extending Lifespan with Strength Training: The Science Behind Muscular Health

The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...

The Power of Sleep: Unlocking Athletic Excellence

Austin Ollis

Mar 313 min read

The Power of Sleep: Unlocking Athletic Excellence

In the world of athletics, where every second and every move counts, sleep often emerges as the unsung hero behind peak performance. Far...

The Therapeutic Effects of Sauna Use on Stress Reduction

Austin Ollis

Mar 304 min read

The Therapeutic Effects of Sauna Use on Stress Reduction

The tradition of sauna bathing, with its roots in various cultures, has evolved into a global wellness practice, lauded for its numerous...

The Vital Role of Calcium in Our Body: Strengthening Bones and Beyond

Austin Ollis

Mar 303 min read

The Vital Role of Calcium in Our Body: Strengthening Bones and Beyond

Calcium, a crucial mineral in the human body, plays a pivotal role in our overall health and well-being. Astonishingly, about 99% of the...

Improving Gut Health Through Exercise: A Pathway to Enhanced Well-being

Austin Ollis

Mar 302 min read

Improving Gut Health Through Exercise: A Pathway to Enhanced Well-being

Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...

Finding Joy in Fitness: The Power of Group Dynamics

Austin Ollis

Mar 294 min read

Finding Joy in Fitness: The Power of Group Dynamics

The journey to fitness is often perceived as a solitary endeavor. However, there's a vibrant side to fitness that thrives on camaraderie,...

Walking: The Simple Path to Health and Wellness

Austin Ollis

Mar 283 min read

Walking: The Simple Path to Health and Wellness

We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...

Unveiling the Afterburn Effect: How Your Workouts Keep You Burning Calories

Austin Ollis

Mar 272 min read

Unveiling the Afterburn Effect: How Your Workouts Keep You Burning Calories

Have you ever wondered if your workout could keep working for you long after you've hit the showers? The answer lies in a remarkable...