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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Apr 21, 20242 min read
The Origins of Running: A Primal Exercise Rooted in Human History
Are We Born To Run? (15 min 52 sec) https://youtu.be/b-iGZPtWXzE?si=5wClghA2V1ltbVLX Running, often considered a fundamental form of...
Austin Ollis
Apr 14, 20243 min read
Understanding Muscle Fibers: The Role of Fast-Twitch and Slow-Twitch Fibers in Physical Performance
The Difference Between Fast-Twitch and Slow-Twitch Muscles (12 min 48 sec) https://youtu.be/XV2Wf2U75eU?si=kXftqHPdtGU6Ljhm Should you...
Austin Ollis
Apr 7, 20243 min read
The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises
In the United States, around 10 million individuals aged 50 and above are living with osteoporosis, with a significant majority being...
Austin Ollis
Apr 7, 20243 min read
Protein and Muscle Building: How Much Do You Really Need?
How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY When it comes to building muscle, protein is often...
Austin Ollis
Apr 5, 20243 min read
The SCN: The Role of the Brain's Master Clock
2-Minute Neuroscience: Suprachiasmatic Nucleus (1 min 58 sec) https://youtu.be/DHpCBmq_z60?si=2UkNug2hcjBFA1iF The suprachiasmatic...
Austin Ollis
Apr 5, 20244 min read
Muscle Growth: The Science of Hypertrophy
How to Build Muscle, According to Science (8 min 39 sec) https://youtu.be/dSU2ATHT830?si=5pKJQalQNy77oOpU When it comes to fitness and...
Austin Ollis
Apr 5, 20243 min read
Exercise Your Mind: How Physical Fitness Boosts Brain Power
The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
Austin Ollis
Apr 4, 20244 min read
Hungry For An “Exercise Snack”?!
"Exercise Snacks” to Improve & Maintain Fitness (6 min 34 sec) https://youtu.be/fChURwct1g0?si=h-o4ifADo1LAtMHz The notion of "exercise...
Austin Ollis
Apr 4, 20243 min read
Understanding Your Body's Circadian Rhythm
How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Your...
Austin Ollis
Apr 4, 20243 min read
The Dopamine Drive: The Secret Behind Our Motivation
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...
Austin Ollis
Apr 3, 20243 min read
Exercise: The Key to Cellular Renewal and Longevity
How Exercise Can Change Your DNA https://healthland.time.com/2012/03/07/how-exercise-can-change-your-dna/ Our DNA faces daily threats...
Austin Ollis
Apr 2, 20243 min read
Let’s Get Physical-ly Active!!
Physical - Olivia Newton-John https://youtu.be/KDGvSZb9syw?si=4cafz3btFqTpq4xf Olivia Newton-John and the World Health Organization...
Austin Ollis
Apr 1, 20243 min read
7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work
In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...
Austin Ollis
Mar 31, 20244 min read
Extending Lifespan with Strength Training: The Science Behind Muscular Health
The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
Austin Ollis
Mar 31, 20243 min read
The Power of Sleep: Unlocking Athletic Excellence
In the world of athletics, where every second and every move counts, sleep often emerges as the unsung hero behind peak performance. Far...
Austin Ollis
Mar 30, 20244 min read
The Therapeutic Effects of Sauna Use on Stress Reduction
The tradition of sauna bathing, with its roots in various cultures, has evolved into a global wellness practice, lauded for its numerous...
Austin Ollis
Mar 30, 20243 min read
The Vital Role of Calcium in Our Body: Strengthening Bones and Beyond
Calcium, a crucial mineral in the human body, plays a pivotal role in our overall health and well-being. Astonishingly, about 99% of the...
Austin Ollis
Mar 30, 20242 min read
Improving Gut Health Through Exercise: A Pathway to Enhanced Well-being
Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...
Austin Ollis
Mar 29, 20244 min read
Finding Joy in Fitness: The Power of Group Dynamics
The journey to fitness is often perceived as a solitary endeavor. However, there's a vibrant side to fitness that thrives on camaraderie,...
Austin Ollis
Mar 28, 20243 min read
Walking: The Simple Path to Health and Wellness
We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...
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