Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

Unlocking Better Sleep Through Regular Exercise

Mar 263 min read

Unlocking Better Sleep Through Regular Exercise

Sleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...

Unlock Your Best Workout: The Power of Music

Austin Ollis

Mar 253 min read

Unlock Your Best Workout: The Power of Music

Have you ever noticed how the right song can turn your entire workout around? It's not just your imagination. Science supports the idea...

The Remarkable Effects of Exercise on Mental Health

Austin Ollis

Mar 223 min read

The Remarkable Effects of Exercise on Mental Health

One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...

The Exercise High: Unlocking the Secrets of Endorphins and Exercise

Austin Ollis

Mar 222 min read

The Exercise High: Unlocking the Secrets of Endorphins and Exercise

We often encounter the term "runner's high," a state of blissful euphoria that engulfs us, during and after a vigorous workout. This...

Why Should You Wait 90 Minutes Before Indulging In Your Morning Caffeine??

Austin Ollis

Feb 83 min read

Why Should You Wait 90 Minutes Before Indulging In Your Morning Caffeine??

The BEST Time To Drink Caffeine For Performance and Circadian Rhythm (1 min 40 sec) https://youtu.be/Wk3wUeLgFYs?si=mm7whbg-4v-mM4kP Did...

Unveiling the Age-Defying Powers of Exercise

Austin Ollis

Feb 14 min read

Unveiling the Age-Defying Powers of Exercise

The Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...

The Power of Progress: Why Tracking Your Success Keeps You Motivated

Austin Ollis

Jan 253 min read

The Power of Progress: Why Tracking Your Success Keeps You Motivated

Progress Provides Motivation https://youtu.be/YvwWYaPi6EY (2 min 6 sec) “What motivates people at work? Here’s what she found out. The...

Indulging in Dopamine: How Much Is Too Much?

Austin Ollis

Jan 242 min read

Indulging in Dopamine: How Much Is Too Much?

Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...

Cold Exposure: Building Mental Resilience and Activating Brown Fat Production

Austin Ollis

Jan 232 min read

Cold Exposure: Building Mental Resilience and Activating Brown Fat Production

Cold Exposure & Fat Burning (2 min 49 sec) https://youtu.be/aPW9yIYVDr4 Cold exposure can be a powerhouse for mental resilience and the...

Setting a Healthy Example for Kids: The Power of Adult Role Models

Austin Ollis

Jan 183 min read

Setting a Healthy Example for Kids: The Power of Adult Role Models

Set The Example For The Next Generation (2 min 22 sec) https://youtu.be/u7lmfceW5sU “Children’s behaviors are substantially affected by...

Why Consistently Performing Healthy Habits Is Vital for a Healthy Life

Austin Ollis

Jan 114 min read

Why Consistently Performing Healthy Habits Is Vital for a Healthy Life

Consistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...

Unlocking Optimal Fitness: The Crucial Blend of Zone 2 Cardio and HIIT in Your Daily Routine

Austin Ollis

Jan 13 min read

Unlocking Optimal Fitness: The Crucial Blend of Zone 2 Cardio and HIIT in Your Daily Routine

Sedentary lifestyles have become the norm for many. The importance of daily movement cannot be overstated. Incorporating various forms...

Austin Ollis

Dec 20, 20232 min read

Play The Long Game, The Infinite Game

In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

What Happens Inside Your Body When You Exercise?

Austin Ollis

Nov 16, 20221 min read

What Happens Inside Your Body When You Exercise?

Regular physical activity can improve your memory and attention span.

Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg

Austin Ollis

Sep 28, 20221 min read

Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg

“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...

Austin Ollis

Sep 27, 20221 min read

When Is The Best Time To Exercise?

Is there a best time of day to exercise? 30 women & 27 men participated in an experiment. During the 12-week experiment, women who...

How To Build Endurance In Your Brain & Body | Andrew Huberman

Austin Ollis

Sep 26, 20221 min read

How To Build Endurance In Your Brain & Body | Andrew Huberman

What allows us to endure? Willpower? Central governor? The real question is, ‘what is the limiting factor of endurance?’ There are 5...

How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman

Austin Ollis

Sep 21, 20221 min read

How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman

The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...

How Your Memory Works – and Why Forgetting Is Totally OK | Lisa Genova

Austin Ollis

Sep 20, 20221 min read

How Your Memory Works – and Why Forgetting Is Totally OK | Lisa Genova

Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...

Does Exercise Reduce The Risk Of Alzheimer’s Disease? | Richard Isaacson

Austin Ollis

Sep 19, 20221 min read

Does Exercise Reduce The Risk Of Alzheimer’s Disease? | Richard Isaacson

Exercise is the #1 thing a person can do now, if they have amyloid in their brain, to slow the accumulation of more amyloid and reduce...