Blog

Have you ever wondered if your workout could keep working for you long after you've hit the showers? The answer lies in a remarkable...

Sleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...

Have you ever noticed how the right song can turn your entire workout around? It's not just your imagination. Science supports the idea...

One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...

We often encounter the term "runner's high," a state of blissful euphoria that engulfs us, during and after a vigorous workout. This...

The BEST Time To Drink Caffeine For Performance and Circadian Rhythm (1 min 40 sec) https://youtu.be/Wk3wUeLgFYs?si=mm7whbg-4v-mM4kP Did...

The Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...

Progress Provides Motivation https://youtu.be/YvwWYaPi6EY (2 min 6 sec) “What motivates people at work?  Here’s what she found out.  The...

Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...

Cold Exposure & Fat Burning (2 min 49 sec) https://youtu.be/aPW9yIYVDr4 Cold exposure can be a powerhouse for mental resilience and the...

Set The Example For The Next Generation (2 min 22 sec) https://youtu.be/u7lmfceW5sU “Children’s behaviors are substantially affected by...

Consistency Is Key (2 min 22 sec) https://youtu.be/tLPel6RCNxM “Going to the gym for nine hours does not get you into shape. Working out...

Sedentary lifestyles have become the norm for many.  The importance of daily movement cannot be overstated. Incorporating various forms...

In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

Regular physical activity can improve your memory and attention span.

“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...

Is there a best time of day to exercise? 30 women & 27 men participated in an experiment. During the 12-week experiment, women who...

What allows us to endure? Willpower? Central governor? The real question is, ‘what is the limiting factor of endurance?’ There are 5...

The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...

Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...