Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

What Happens To Your Body When You Stop Exercising

Austin Ollis

Sep 4, 20221 min read

What Happens To Your Body When You Stop Exercising

Over many weeks, we become less fit. Our muscle cells become smaller and our fat cells become larger.

Build Your Own Recipe For Success | Ayelet Fishbach

Austin Ollis

Aug 30, 20221 min read

Build Your Own Recipe For Success | Ayelet Fishbach

We don’t like to invest our resources, money or time, in something that is not directly affecting progress towards our goals.

Shrinking the Change: Why Willpower Doesn’t Work for Behavior Change

Austin Ollis

Aug 26, 20221 min read

Shrinking the Change: Why Willpower Doesn’t Work for Behavior Change

Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.

How To Lose Fat With Science-Based Tools | Andrew Huberman

Austin Ollis

Aug 25, 20221 min read

How To Lose Fat With Science-Based Tools | Andrew Huberman

Mindset Matters: Simply believing that your workout regimen and diet are having a positive impact on your weight has aided in a person’s...

Watch This To MELT THE FAT AWAY In 2022! | Tom Bilyeu

Austin Ollis

Aug 24, 20221 min read

Watch This To MELT THE FAT AWAY In 2022! | Tom Bilyeu

The most important aspect of trying to live a healthy lifestyle is building the mental resilience to work through all of the tough times...

7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric Berg

Austin Ollis

Aug 23, 20221 min read

7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric Berg

Get 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...

Harvard Professor Debunks The Biggest Exercise Myths | Daniel Lieberman

Austin Ollis

Aug 22, 20221 min read

Harvard Professor Debunks The Biggest Exercise Myths | Daniel Lieberman

Exercise Myths: There are a lot of them. What is the optimal amount of exercise? 150 minutes week Walking is the most basic fundamental...

Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls

Austin Ollis

Aug 20, 20221 min read

Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls

Focus on creating long term health

Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick

Austin Ollis

Aug 16, 20221 min read

Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick

Frequent Sauna Use is associated with a lower risk of death from cardiovascular disease, a lower risk of sudden cardiac death, a lower...

How to Learn Skills Faster | Andrew Huberman

Austin Ollis

Aug 15, 20221 min read

How to Learn Skills Faster | Andrew Huberman

There are 3 components of any skill that involves motor movement, and they are Sensory Perception Actual Movements Propreoception

REVERSE AGING: Why Sleep is MORE IMPORTANT Than Diet! | Shawn Stevenson

Austin Ollis

Aug 9, 20221 min read

REVERSE AGING: Why Sleep is MORE IMPORTANT Than Diet! | Shawn Stevenson

Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...

Austin Ollis

Aug 6, 20221 min read

Exercise & Aging – Dr Anne Friedlander

On Average, adults in the US si 9.3 hrs/day

Austin Ollis

Aug 5, 20221 min read

1% Better Every Day

You can increase your odds of success by 2 to 3 times just by having a specific plan. Many people think they lack motivation, but what...

Supercharge Exercise Performance & Recovery with Cooling | Andrew Huberman

Austin Ollis

Aug 4, 20221 min read

Supercharge Exercise Performance & Recovery with Cooling | Andrew Huberman

If you are trying to heat the body or cool your body quickly, you can use the bottoms of your feet, palms of your hands, or face to...

Austin Ollis

Aug 3, 20221 min read

Habits: How To Be Successful Ever Day

Once a decision is on autopilot, the brain doesn’t have to use any energy to make a decision.

This is What REALLY Happens As You Start Exercising

Austin Ollis

Jul 29, 20221 min read

This is What REALLY Happens As You Start Exercising

Have you ever wondered what happens to your body, when you start exercising? Well, exercise can have positive effects on your physique,...

This Is How You Use DOPAMINE As A SUPERPOWER In Your Life | Anna Lembke

Austin Ollis

Jul 27, 20221 min read

This Is How You Use DOPAMINE As A SUPERPOWER In Your Life | Anna Lembke

One of the most important findings in neuroscience in the last one hundred years, is that pleasure and pain are collocated. The same...

Why Muscle Is Important For Longevity | Dr. Stuart Phillips

Austin Ollis

Jul 26, 20221 min read

Why Muscle Is Important For Longevity | Dr. Stuart Phillips

It has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance...

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Andrew Huberman

Austin Ollis

Jul 25, 20221 min read

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Andrew Huberman

Chronic stress levels can create a negative feedback loop that make us crave high sugar and high fat foods.

How to Control Your Metabolism By Thyroid & Growth Hormone | Andrew Huberman

Austin Ollis

Jul 21, 20221 min read

How to Control Your Metabolism By Thyroid & Growth Hormone | Andrew Huberman

Metabolism isn’t just about losing weight, but having a high metabolism, provided it’s not too high is great. It means that you will...