Build Your Own Recipe For Success | Ayelet Fishbach
We don’t like to invest our resources, money or time, in something that is not directly affecting progress towards our goals.
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Aug 26, 20221 min read
Shrinking the Change: Why Willpower Doesn’t Work for Behavior Change
Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.
Austin Ollis
Aug 25, 20221 min read
How To Lose Fat With Science-Based Tools | Andrew Huberman
Mindset Matters: Simply believing that your workout regimen and diet are having a positive impact on your weight has aided in a person’s...
Austin Ollis
Aug 24, 20221 min read
Watch This To MELT THE FAT AWAY In 2022! | Tom Bilyeu
The most important aspect of trying to live a healthy lifestyle is building the mental resilience to work through all of the tough times...
Austin Ollis
Aug 23, 20221 min read
7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric Berg
Get 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...
Austin Ollis
Aug 22, 20221 min read
Harvard Professor Debunks The Biggest Exercise Myths | Daniel Lieberman
Exercise Myths: There are a lot of them. What is the optimal amount of exercise? 150 minutes week Walking is the most basic fundamental...
Austin Ollis
Aug 20, 20221 min read
Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls
Focus on creating long term health
Austin Ollis
Aug 16, 20221 min read
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick
Frequent Sauna Use is associated with a lower risk of death from cardiovascular disease, a lower risk of sudden cardiac death, a lower...
Austin Ollis
Aug 15, 20221 min read
How to Learn Skills Faster | Andrew Huberman
There are 3 components of any skill that involves motor movement, and they are Sensory Perception Actual Movements Propreoception
Austin Ollis
Aug 9, 20221 min read
REVERSE AGING: Why Sleep is MORE IMPORTANT Than Diet! | Shawn Stevenson
Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...
Austin Ollis
Aug 6, 20221 min read
Exercise & Aging – Dr Anne Friedlander
On Average, adults in the US si 9.3 hrs/day
Austin Ollis
Aug 5, 20221 min read
1% Better Every Day
You can increase your odds of success by 2 to 3 times just by having a specific plan. Many people think they lack motivation, but what...
Austin Ollis
Aug 4, 20221 min read
Supercharge Exercise Performance & Recovery with Cooling | Andrew Huberman
If you are trying to heat the body or cool your body quickly, you can use the bottoms of your feet, palms of your hands, or face to...
Austin Ollis
Aug 3, 20221 min read
Habits: How To Be Successful Ever Day
Once a decision is on autopilot, the brain doesn’t have to use any energy to make a decision.
Austin Ollis
Jul 29, 20221 min read
This is What REALLY Happens As You Start Exercising
Have you ever wondered what happens to your body, when you start exercising? Well, exercise can have positive effects on your physique,...
Austin Ollis
Jul 27, 20221 min read
This Is How You Use DOPAMINE As A SUPERPOWER In Your Life | Anna Lembke
One of the most important findings in neuroscience in the last one hundred years, is that pleasure and pain are collocated. The same...
Austin Ollis
Jul 26, 20221 min read
Why Muscle Is Important For Longevity | Dr. Stuart Phillips
It has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance...
Austin Ollis
Jul 25, 20221 min read
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Andrew Huberman
Chronic stress levels can create a negative feedback loop that make us crave high sugar and high fat foods.
Austin Ollis
Jul 21, 20221 min read
How to Control Your Metabolism By Thyroid & Growth Hormone | Andrew Huberman
Metabolism isn’t just about losing weight, but having a high metabolism, provided it’s not too high is great. It means that you will...
Austin Ollis
Jul 15, 20221 min read
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll
The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...
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