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Exercise is the #1 thing a person can do now, if they have amyloid in their brain, to slow the accumulation of more amyloid and reduce...

Over many weeks, we become less fit. Our muscle cells become smaller and our fat cells become larger.

We don’t like to invest our resources, money or time, in something that is not directly affecting progress towards our goals.

Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.

Mindset Matters: Simply believing that your workout regimen and diet are having a positive impact on your weight has aided in a person’s...

The most important aspect of trying to live a healthy lifestyle is building the mental resilience to work through all of the tough times...

Get 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...

Exercise Myths: There are a lot of them. What is the optimal amount of exercise? 150 minutes week Walking is the most basic fundamental...

Focus on creating long term health

Frequent Sauna Use is associated with a lower risk of death from cardiovascular disease, a lower risk of sudden cardiac death, a lower...

There are 3 components of any skill that involves motor movement, and they are Sensory Perception Actual Movements Propreoception

Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...

On Average, adults in the US si 9.3 hrs/day

You can increase your odds of success by 2 to 3 times just by having a specific plan. Many people think they lack motivation, but what...

If you are trying to heat the body or cool your body quickly, you can use the bottoms of your feet, palms of your hands, or face to...

Once a decision is on autopilot, the brain doesn’t have to use any energy to make a decision.

Have you ever wondered what happens to your body, when you start exercising? Well, exercise can have positive effects on your physique,...

One of the most important findings in neuroscience in the last one hundred years, is that pleasure and pain are collocated. The same...

It has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance...

Chronic stress levels can create a negative feedback loop that make us crave high sugar and high fat foods.