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Metabolism isn’t just about losing weight, but having a high metabolism, provided it’s not too high is great. It means that you will...

The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...

Good habits become easy habits when you can learn to find joy in delaying gratification.

Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.

People get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...

Intrinsic motivation is more important to rely on over the long term. Extrinsic motivators can help you accomplish goals in the short...

There are several studies exploring whether or not endurance activity can increase or decrease androgen levels and if combining endurance...

Caffeine has a performance boosting effect both mentally and physically, particularly for high demand activities. Coffee can act as a...

“I’m not going to claim that physical activity is the fountain of youth, but right now, it’s the closest thing that we have." - Anne...

When you start something new, you have to be making decisions and exerting willpower. Only over time will you start to automate. It can...

Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...

Motivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...

Make the success threshold really really low. In most cases you will feel successful because you’ve checked your box for those mini...

How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...

Experts say that lifestyle changes and intrinsic motivation are key to losing weight and keeping it off.

About 20 min in a 175 deg F sauna

Your muscles can experience hypoplasia, or the loss of muscle fibers with age, if you do not continue to workout throughout your life.

Mild to moderate stresses on your body causes a phenomenon called hormesis to occur in your body, and this can have unbelievably...