How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work - James Clear
Good habits become easy habits when you can learn to find joy in delaying gratification.
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jul 13, 20221 min read
5 Ways To Build An Alzheimer’s-Resistant Brain | Lisa Genova
Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.
Austin Ollis
Jul 7, 20221 min read
The Metabolic Benefits of Exercise, muscle mass & protein intake | Peter Attia
People get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...
Austin Ollis
Jul 6, 20221 min read
The Surprising SCIENCE of True TOUGHNESS w/ Steve Magness | Rich Roll Podcast
Intrinsic motivation is more important to rely on over the long term. Extrinsic motivators can help you accomplish goals in the short...
Austin Ollis
Jul 5, 20221 min read
The Science Of How To Optimize Testosterone & ESTROGEN | Andrew Huberman
There are several studies exploring whether or not endurance activity can increase or decrease androgen levels and if combining endurance...
Austin Ollis
Jul 4, 20221 min read
The 6 Shocking Benefits Of Coffee You NEED TO KNOW | Max Lugavere
Caffeine has a performance boosting effect both mentally and physically, particularly for high demand activities. Coffee can act as a...
Austin Ollis
Jun 21, 20221 min read
Physical Activity & Longevity In The Modern World With Anne Friedlander
“I’m not going to claim that physical activity is the fountain of youth, but right now, it’s the closest thing that we have." - Anne...
Austin Ollis
Jun 15, 20221 min read
How Do Elite Performers Automate Their Habits? | Wendy Wood
When you start something new, you have to be making decisions and exerting willpower. Only over time will you start to automate. It can...
Austin Ollis
Jun 13, 20221 min read
How Small Habits and A Two-Minute Rule Can Help Your Productivity
Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...
Austin Ollis
Jun 9, 20221 min read
How to Increase Motivation & Drive | Andrew Huberman
Motivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...
Austin Ollis
Jun 8, 20221 min read
11 Ways To Stop Procrastinating–For Good
Make the success threshold really really low. In most cases you will feel successful because you’ve checked your box for those mini...
Austin Ollis
Jun 7, 20221 min read
The Secret Habits That Control Your Life | Wendy Wood (6 min 18 sec)
How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...
Austin Ollis
Jun 2, 20221 min read
Inside The Mindset Shift Behind Americans Losing Weight
Experts say that lifestyle changes and intrinsic motivation are key to losing weight and keeping it off.
Austin Ollis
May 27, 20221 min read
Optimal Sauna Duration & Temperature | Rhonda Patrick
About 20 min in a 175 deg F sauna
Austin Ollis
May 18, 20221 min read
How Age Impacts Your Muscles
Your muscles can experience hypoplasia, or the loss of muscle fibers with age, if you do not continue to workout throughout your life.
Austin Ollis
May 17, 20220 min read
Austin Ollis
May 13, 20221 min read
How To REVERSE Autoimmune Disease & MS With Functional Medicine!
Mild to moderate stresses on your body causes a phenomenon called hormesis to occur in your body, and this can have unbelievably...
Austin Ollis
May 10, 20220 min read
Austin Ollis
Apr 27, 20221 min read
How Playing Sports Benefits Your Body .. And Your Brain!!
Sports help us adapt to the crazy things that happen to us in life. Just because we grow up doesn't mean we have to stop playing sports....
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