Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll

Jul 15, 20221 min read

Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll

The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...

How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work - James Clear

Austin Ollis

Jul 14, 20221 min read

How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work - James Clear

Good habits become easy habits when you can learn to find joy in delaying gratification.

5 Ways To Build An Alzheimer’s-Resistant Brain | Lisa Genova

Austin Ollis

Jul 13, 20221 min read

5 Ways To Build An Alzheimer’s-Resistant Brain | Lisa Genova

Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.

The Metabolic Benefits of Exercise, muscle mass & protein intake | Peter Attia

Austin Ollis

Jul 7, 20221 min read

The Metabolic Benefits of Exercise, muscle mass & protein intake | Peter Attia

People get caught up in carbs and fats and they’re not even exercising. Exercise, even if you are just walking, might be the most...

The Surprising SCIENCE of True TOUGHNESS w/ Steve Magness | Rich Roll Podcast

Austin Ollis

Jul 6, 20221 min read

The Surprising SCIENCE of True TOUGHNESS w/ Steve Magness | Rich Roll Podcast

Intrinsic motivation is more important to rely on over the long term. Extrinsic motivators can help you accomplish goals in the short...

The Science Of How To Optimize Testosterone & ESTROGEN | Andrew Huberman

Austin Ollis

Jul 5, 20221 min read

The Science Of How To Optimize Testosterone & ESTROGEN | Andrew Huberman

There are several studies exploring whether or not endurance activity can increase or decrease androgen levels and if combining endurance...

The 6 Shocking Benefits Of Coffee You NEED TO KNOW | Max Lugavere

Austin Ollis

Jul 4, 20221 min read

The 6 Shocking Benefits Of Coffee You NEED TO KNOW | Max Lugavere

Caffeine has a performance boosting effect both mentally and physically, particularly for high demand activities. Coffee can act as a...

Physical Activity & Longevity In The Modern World With Anne Friedlander

Austin Ollis

Jun 21, 20221 min read

Physical Activity & Longevity In The Modern World With Anne Friedlander

“I’m not going to claim that physical activity is the fountain of youth, but right now, it’s the closest thing that we have." - Anne...

How Do Elite Performers Automate Their Habits? | Wendy Wood

Austin Ollis

Jun 15, 20221 min read

How Do Elite Performers Automate Their Habits? | Wendy Wood

When you start something new, you have to be making decisions and exerting willpower. Only over time will you start to automate. It can...

How Small Habits and A Two-Minute Rule Can Help Your Productivity

Austin Ollis

Jun 13, 20221 min read

How Small Habits and A Two-Minute Rule Can Help Your Productivity

Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...

How to Increase Motivation & Drive | Andrew Huberman

Austin Ollis

Jun 9, 20221 min read

How to Increase Motivation & Drive | Andrew Huberman

Motivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...

11 Ways To Stop Procrastinating–For Good

Austin Ollis

Jun 8, 20221 min read

11 Ways To Stop Procrastinating–For Good

Make the success threshold really really low. In most cases you will feel successful because you’ve checked your box for those mini...

The Secret Habits That Control Your Life | Wendy Wood (6 min 18 sec)

Austin Ollis

Jun 7, 20221 min read

The Secret Habits That Control Your Life | Wendy Wood (6 min 18 sec)

How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...

Inside The Mindset Shift Behind Americans Losing Weight

Austin Ollis

Jun 2, 20221 min read

Inside The Mindset Shift Behind Americans Losing Weight

Experts say that lifestyle changes and intrinsic motivation are key to losing weight and keeping it off.

Optimal Sauna Duration & Temperature | Rhonda Patrick

Austin Ollis

May 27, 20221 min read

Optimal Sauna Duration & Temperature | Rhonda Patrick

About 20 min in a 175 deg F sauna

Austin Ollis

May 18, 20221 min read

How Age Impacts Your Muscles

Your muscles can experience hypoplasia, or the loss of muscle fibers with age, if you do not continue to workout throughout your life.

How Optimizing Circadian Rhythms Can Increase Healthy Years | Satchin Panda

Austin Ollis

May 17, 20220 min read

How Optimizing Circadian Rhythms Can Increase Healthy Years | Satchin Panda

How To REVERSE Autoimmune Disease & MS With Functional Medicine!

Austin Ollis

May 13, 20221 min read

How To REVERSE Autoimmune Disease & MS With Functional Medicine!

Mild to moderate stresses on your body causes a phenomenon called hormesis to occur in your body, and this can have unbelievably...

Control Pain & Heal Faster with Your Brain | Andrew Huberman

Austin Ollis

May 10, 20220 min read

Control Pain & Heal Faster with Your Brain | Andrew Huberman

Sauna use, Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Austin Ollis

Apr 29, 20220 min read

Sauna use, Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits