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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Apr 22, 20220 min read
Austin Ollis
Apr 21, 20221 min read
What Happens To Your Body When You Start Exercising Regularly
When we start exercising, our bodies produce more mitochondria, which allows us to process carbohydrates, protein and fat more...
Austin Ollis
Apr 17, 20220 min read
Austin Ollis
Apr 16, 20220 min read
Austin Ollis
Apr 15, 20220 min read
Austin Ollis
Apr 14, 20220 min read
Austin Ollis
Apr 13, 20221 min read
Who’s At Risk For Colon Cancer?
Most cases of colon cancer occur in people aged 50 years or older. There’s also a higher risk group that includes people with personal...
Austin Ollis
Apr 6, 20221 min read
What You Can Do To Prevent Alzheimer’s
Part of the fear around Alzheimers is that there is nothing we can do about it, despite decades of research, we still have no...
Austin Ollis
Mar 15, 20221 min read
Find Your Temperature Minimum to Defeat Jet Lag, Shift Work & Sleeplessness
You want to view as much sunlight as you can in the morning in order to make you more alert, and you want to avoid viewing bright light...
Austin Ollis
Mar 10, 20221 min read
How To Build Awesome Habits
How important is momentum when trying to build healthy habits? Newton’s law applied to habits.. Objects in motion stay in motion and...
Austin Ollis
Mar 7, 20221 min read
Using Science to Optimize Sleep, Learning & Metabolism
We all want a great night’s sleep when we finally lay down in our bed in the evening, because most of us know how good it feels to wake...
Austin Ollis
Mar 1, 20221 min read
Everything You Should Know About Heart Rate Variability (HRV)
We have a natural variability in the spacing between our heartbeats. This is called Heart Rat Variability (HRV) The more variable your...
Austin Ollis
Feb 25, 20221 min read
Why Healthy Bones Are About So Much More Than Milk
- We reach our peak bone mass in our 20's - Osteoporosis is when bone loss outpaces replacement - Our body draws calcium from our bones...
Austin Ollis
Feb 17, 20221 min read
Walking For Your Brain
How much are you walking every day? "The gray matter, which is the part of the brain that holds the nerve cell bodies responsible for...
Austin Ollis
Feb 14, 20221 min read
How To Increase Motivation & Drive
There’s a fundamental relationship between dopamine & your desire to exert effort. Getting excited about something in anticipation...
Austin Ollis
Feb 7, 20221 min read
Science of Mindsets for Health & Performance
Mindset plays such an important role when it comes to pursuing a goal or something as simple as doing a project at work or school. Dr...
Austin Ollis
Jan 24, 20221 min read
How to Make Your Cells Act Young on the Molecular Level
“Think about how amazing your body is at healing itself when you give it the opportunity to do so.” The 2 things you can do to live a...
Austin Ollis
Jan 19, 20221 min read
Daily Rhythms - The Master Conductor of Health and Disease
Lifestyle is what, when and how much we Eat, Sleep and Move on a daily basis. For the past 100 years, we've been adding 3 months to the...
Austin Ollis
Jan 10, 20222 min read
Body Hacking: Using Exercise Physiology to Slow Aging
“Everything is trying to make your life more convenient and less work.” This can be every beneficial feature in some areas of life and...
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