Blog

Lifestyle is what, when and how much we Eat, Sleep and Move on a daily basis. For the past 100 years, we've been adding 3 months to the...

“Everything is trying to make your life more convenient and less work.” This can be every beneficial feature in some areas of life and...

Your posture is the foundation for every movement your body makes. What does good posture look like? When you are standing up, you should...

Mitochondria use a substance called ATP to produce energy in the body in order for it to move. The more you move the harder mitochondria...

Dr. Rhonda Patrick discusses the health benefits of sauna and cold exposure therapy. A study followed 2,000 middle aged finish men for...

Just like most things in life, everyone seems to have a different opinion about what yoga is and why a person should or should not do it....

Intermittent stress is good for your body and immune system, because it allows your body to activate its fight or flight response. But...

“Exercise is the single most longevity drug bar none.” Having a balanced workout regimen that includes strength, cardio and High...

Dr. Terry Wahls describes her path to restoring her health after being diagnosed with Multiple Sclerosis and the choice she made to eat a...

Master the art of showing up. Just showing up in a small way will give you the momentum you need to progress to tougher habits that take...

Why do our muscles get fatigued? Over the course of many contractions, there may not be sufficient sodium, potassium or calcium ions...

The push-up is a great upper body exercise! You do not need to complete the push-up in a fast manner all of the time. The slower you...

One of the best abdominal exercises you can perform. You do not need to go all the way down to the floor when completing this exercise. ...

Dr. Mark Mattson discusses the benefits of intermittent fasting and dietary energy restriction and how they both play a significant role...

A simple movement that can recruit the largest muscles in your body is a very important exercise to be proficient when completing.

Dr James O’keefe dive into myths and misconceptions of training for optimal health. He emphasizes the benefits of vigorous exercise but...

Exercise on a frequent basis so that you don’t feel the affects from the video. Even if it’s just a 30 min walk or 15 min HIIT workout,...

The goal is not to be shredded like the fitness models on the front of magazines. The goal is to live a happy and fulfilling life. If...

High Intensity Interval Training can be a SUPER helpful style of training when you are in a time crunch. Most days we don’t even have...

Two great core exercises that are often underrated are the front and side planks. These two seemingly simple exercises can help create...