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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jan 10, 20222 min read
Body Hacking: Using Exercise Physiology to Slow Aging
“Everything is trying to make your life more convenient and less work.” This can be every beneficial feature in some areas of life and...
Austin Ollis
Jan 4, 20221 min read
The Benefits Of Good Posture
Your posture is the foundation for every movement your body makes. What does good posture look like? When you are standing up, you should...
Austin Ollis
Dec 28, 20211 min read
Why Do We Sweat?
Mitochondria use a substance called ATP to produce energy in the body in order for it to move. The more you move the harder mitochondria...
Austin Ollis
Dec 20, 20211 min read
Hormetic Stressors - Health Benefits of Sauna and Cold Exposure
Dr. Rhonda Patrick discusses the health benefits of sauna and cold exposure therapy. A study followed 2,000 middle aged finish men for...
Austin Ollis
Dec 18, 20211 min read
What Yoga Does To Your Body and Brain
Just like most things in life, everyone seems to have a different opinion about what yoga is and why a person should or should not do it....
Austin Ollis
Dec 15, 20211 min read
How Stress Affects Your Body
Intermittent stress is good for your body and immune system, because it allows your body to activate its fight or flight response. But...
Austin Ollis
Dec 7, 20211 min read
The Best Exercise for Longevity
“Exercise is the single most longevity drug bar none.” Having a balanced workout regimen that includes strength, cardio and High...
Austin Ollis
Dec 6, 20211 min read
Minding your Mitochondria
Dr. Terry Wahls describes her path to restoring her health after being diagnosed with Multiple Sclerosis and the choice she made to eat a...
Austin Ollis
Nov 24, 20211 min read
The 2-Minute Rule With James Clear
Master the art of showing up. Just showing up in a small way will give you the momentum you need to progress to tougher habits that take...
Austin Ollis
Nov 20, 20211 min read
The Surprising Reason Our Muscles Get Tired
Why do our muscles get fatigued? Over the course of many contractions, there may not be sufficient sodium, potassium or calcium ions...
Austin Ollis
Nov 18, 20211 min read
The Push-Up
The push-up is a great upper body exercise! You do not need to complete the push-up in a fast manner all of the time. The slower you...
Austin Ollis
Nov 11, 20211 min read
Ab Wheelin' and Dealin'
One of the best abdominal exercises you can perform. You do not need to go all the way down to the floor when completing this exercise. ...
Austin Ollis
Nov 8, 20211 min read
Why Fasting Bolsters Brain Power
Dr. Mark Mattson discusses the benefits of intermittent fasting and dietary energy restriction and how they both play a significant role...
Austin Ollis
Nov 4, 20211 min read
The Air Squat
A simple movement that can recruit the largest muscles in your body is a very important exercise to be proficient when completing.
Austin Ollis
Nov 3, 20211 min read
Sometimes Less Is More
Dr James O’keefe dive into myths and misconceptions of training for optimal health. He emphasizes the benefits of vigorous exercise but...
Austin Ollis
Oct 28, 20211 min read
What Happens To Your Body When You Stop Exercising
Exercise on a frequent basis so that you don’t feel the affects from the video. Even if it’s just a 30 min walk or 15 min HIIT workout,...
Austin Ollis
Oct 27, 20211 min read
The Perfect Outlook On Health and Fitness
The goal is not to be shredded like the fitness models on the front of magazines. The goal is to live a happy and fulfilling life. If...
Austin Ollis
Oct 26, 20211 min read
High Intensity Interval Training Is The Best For People Who Have an Extremely Busy Life
High Intensity Interval Training can be a SUPER helpful style of training when you are in a time crunch. Most days we don’t even have...
Austin Ollis
Oct 21, 20211 min read
Front & Side Planks
Two great core exercises that are often underrated are the front and side planks. These two seemingly simple exercises can help create...
Austin Ollis
Oct 19, 20211 min read
Exercise to Improve Brain Health
Exercise is the best thing you can do for your brain. People who exercise regularly are almost half as likely to be depressed than...
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