The Turkish Get-Up
The Turkish Get-Up is one of the best full body movements you can do. It can be done with or without weight. Perfect it, and you will...
top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
Austin Ollis
Oct 7, 20211 min read
3 Core Exercises That Will Help With Lower Back Pain
3 Core Exercises You Should Do EVERYDAY! https://www.youtube.com/watch?v=2_e4I-brfqs Strengthening the core and the stabilizer muscles...
Austin Ollis
Oct 1, 20211 min read
How To Build Muscle
Building muscle is a pretty straightforward process. Putting your body under loads that stress your muscle will create microtears in...
Austin Ollis
Sep 23, 20211 min read
Walking Is The Ultimate Exercise For Longevity
Walking is one of the most underrated exercises in the health and wellness world, but it has incredible benefits over the long-term and...
Austin Ollis
Sep 20, 20212 min read
When You Eat, Sleep & Are Active Matters
We live in a world that never sleeps and has access to food 24/7. Our current circadian rhythms and biology are not set-up to stay up...
Austin Ollis
Sep 16, 20211 min read
How To Do A Burpee
Burpees may suck, but they are one of the best exercises you can do for a total body workout. Charlee does a great job of explaining how...
Austin Ollis
Sep 7, 20211 min read
Learn to run for a long and healthy life!
Watch Dr James O’keefe dive into myths and misconceptions of training for optimal health. He emphasizes the benefits of vigorous...
Austin Ollis
Sep 7, 20211 min read
Micronutrients, DNA Damage & Aging
Watch Dr Rhonda Patrick discuss a wide range of health topics to include micronutrient deficiencies, inflammation in the body, DNA...
Austin Ollis
Oct 6, 20192 min read
Finding Your Fitness!!
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane If it was easy, we'd all be fitness models and...
bottom of page