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Oct 18, 20212 min read

Dr Rhonda Patrick Dives Into Helpful Diet, Exercise and Lifestyle Habits

In this video, Dr Rhonda Patrick dives into a wide range of health topics, which include micronutrient deficiencies, inflammation in the...

Oct 14, 20211 min read

The Turkish Get-Up

The Turkish Get-Up is one of the best full body movements you can do. It can be done with or without weight. Perfect it, and you will...

Oct 7, 20211 min read

3 Core Exercises That Will Help With Lower Back Pain

3 Core Exercises You Should Do EVERYDAY! https://www.youtube.com/watch?v=2_e4I-brfqs Strengthening the core and the stabilizer muscles...

Oct 1, 20211 min read

How To Build Muscle

Building muscle is a pretty straightforward process. Putting your body under loads that stress your muscle will create microtears in...

Sep 23, 20211 min read

Walking Is The Ultimate Exercise For Longevity

Walking is one of the most underrated exercises in the health and wellness world, but it has incredible benefits over the long-term and...

Sep 20, 20212 min read

When You Eat, Sleep & Are Active Matters

We live in a world that never sleeps and has access to food 24/7. Our current circadian rhythms and biology are not set-up to stay up...

Sep 16, 20211 min read

How To Do A Burpee

Burpees may suck, but they are one of the best exercises you can do for a total body workout. Charlee does a great job of explaining how...

Sep 7, 20211 min read

Learn to run for a long and healthy life!

Watch Dr James O’keefe dive into myths and misconceptions of training for optimal health. He emphasizes the benefits of vigorous...

Sep 7, 20211 min read

Micronutrients, DNA Damage & Aging

Watch Dr Rhonda Patrick discuss a wide range of health topics to include micronutrient deficiencies, inflammation in the body, DNA...

Oct 6, 20192 min read

Finding Your Fitness!!

Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane If it was easy, we'd all be fitness models and...