Carnivore Diet: Eat or Pass?
Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 232 min read
The Health Benefits of a 12-Hour Fast: Insights from Valter Longo's Research
Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted...
Austin Ollis
May 162 min read
The Amazing Journey Of Food Through The Body
How Your Digestive System Works (5 min) https://youtu.be/Og5xAdC8EUI?si=IV6SZNw_KDrBtF1W Have you ever wondered what happens to your food...
Austin Ollis
May 152 min read
Taste Bud Wars: Apples vs M&Ms
Apples vs M&Ms (2 min 42 sec) https://youtu.be/jFKu16vTqWQ Eating habits and our relationship with food are complex and influenced by...
Austin Ollis
May 145 min read
Perfecting the Pie: How to Make a Delicious Cauliflower Crust Pizza
The BEST Cauliflower Crust Pizza (1 min 3 sec) https://youtu.be/V1AOvSCG8N0?si=BO2tGe6_7J1kpwpv Cauliflower Pizza Crust Recipe This...
Austin Ollis
May 73 min read
Renewable You: How Your Stomach Gets a Brand-New Lining Every Few Days
The Incredible Self-Renewing Stomach (1 min 33 sec) https://youtu.be/cFVZGm-jJfQ?si=gzuisdnDFO3ZsfLX Your stomach gets a new lining every...
Austin Ollis
May 12 min read
The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet
Nutrition Benefits of Roasted Seaweed (3 min 9 sec) https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC Seaweed, often overlooked as just...
Austin Ollis
Apr 14 min read
The Superpowers of Sauerkraut: A Probiotic Powerhouse for Gut Health and Beyond
In the world of fermented foods, sauerkraut is a standout star, not just for its tangy taste but for its profound health benefits. At its...
Austin Ollis
Mar 302 min read
The Essential Role of Water in Digestion: A Key to Nutrient Absorption
The process of digestion is akin to a well-orchestrated symphony, where each player must perform perfectly for the harmony to resonate....
Austin Ollis
Mar 302 min read
Improving Gut Health Through Exercise: A Pathway to Enhanced Well-being
Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...
Austin Ollis
Mar 294 min read
Salmon: Amazing Omega-3 Benefits and Easy To Cook!
Salmon stands out as a powerhouse, particularly renowned for its rich content of Omega-3 fatty acids. These essential nutrients are...
Austin Ollis
Mar 243 min read
The Powerhouse of Nutrition: Broccoli
Eating broccoli is akin to doing taxes or sitting through a five-hour seminar on the history of watching paint dry—it's not exactly the...
Austin Ollis
Mar 243 min read
The Carrot Chronicle: Unveiling the Beta-Carotene Bonanza
How Many Carrots Do You Need? The Recommended Dietary Allowance (RDA) for vitamin A varies by age, gender, and life stage. For most...
Austin Ollis
Dec 17, 20235 min read
Why Should You Incorporate A High Protein Brecky?
5 BEST HIGH PROTEIN BREAKFASTS MADE IN 5 MINUTES OR LESS (11 min 46 sec) https://youtu.be/4ooybhk60Lk?si=OAtHAv8m0HGAlkHU Tips for a...
Austin Ollis
Sep 23, 20221 min read
Dr. Will BulsieWicz ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll
You can change your gut microbiome with the food choices you make on a daily basis.
Austin Ollis
Aug 20, 20221 min read
Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls
Focus on creating long term health
Austin Ollis
Aug 13, 20221 min read
The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere
Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries
Austin Ollis
Aug 12, 20221 min read
How To Fast Without Feeling Hungry | Valter Longo
How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits? We know from many...
Austin Ollis
Aug 5, 20221 min read
Brain Foods For Brain Health
1 in every 5 people over 80, and 1 in every 3 people over 90, have dementia 60-80% in all Dementia reported is Alzheimer's disease
Austin Ollis
Jul 23, 20221 min read
How (and Why) to Maximize the Nutrient Density of Your Diet | Chris Kresser
The human body requires over 40 nutrients to function properly, and if we don’t get enough of any of them, we are at a higher risk for...
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