Blog

Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk   An all meat diet gets...

Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8   Fasting, a practice deeply rooted...

How Your Digestive System Works (5 min) https://youtu.be/Og5xAdC8EUI?si=IV6SZNw_KDrBtF1W Have you ever wondered what happens to your food...

Apples vs M&Ms (2 min 42 sec) https://youtu.be/jFKu16vTqWQ   Eating habits and our relationship with food are complex and influenced by...

The BEST Cauliflower Crust Pizza (1 min 3 sec) https://youtu.be/V1AOvSCG8N0?si=BO2tGe6_7J1kpwpv   Cauliflower Pizza Crust Recipe This...

The Incredible Self-Renewing Stomach (1 min 33 sec) https://youtu.be/cFVZGm-jJfQ?si=gzuisdnDFO3ZsfLX   Your stomach gets a new lining...

Nutrition Benefits of Roasted Seaweed (3 min 9 sec) ​​ https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC   Seaweed, often overlooked as...

In the world of fermented foods, sauerkraut is a standout star, not just for its tangy taste but for its profound health benefits. At its...

The process of digestion is akin to a well-orchestrated symphony, where each player must perform perfectly for the harmony to resonate....

Recent scientific studies have illuminated the positive impact of regular physical activity on the gut microbiota, revealing that...

Salmon stands out as a powerhouse, particularly renowned for its rich content of Omega-3 fatty acids. These essential nutrients are...

Eating broccoli is akin to doing taxes or sitting through a five-hour seminar on the history of watching paint dry—it's not exactly the...

How Many Carrots Do You Need? The Recommended Dietary Allowance (RDA) for vitamin A varies by age, gender, and life stage. For most...

Tips for a Protein-Packed Breakfast A high-protein breakfast offers a multitude of benefits that go beyond simply feeling full. From...

You can change your gut microbiome with the food choices you make on a daily basis.

Focus on creating long term health

Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries

How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits? We know from many...

1 in every 5 people over 80, and 1 in every 3 people over 90, have dementia 60-80% in all Dementia reported is Alzheimer's disease

The human body requires over 40 nutrients to function properly, and if we don’t get enough of any of them, we are at a higher risk for...