Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr.Uma Naidoo
If you are struggling with brain fog, try incorporating foods rich in luteolin, such as juniper berries, fresh peppermint, sage, thyme,...
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Austin Ollis
Jul 4, 20221 min read
The 6 Shocking Benefits Of Coffee You NEED TO KNOW | Max Lugavere
Caffeine has a performance boosting effect both mentally and physically, particularly for high demand activities. Coffee can act as a...
Austin Ollis
Jul 1, 20221 min read
How Vinegar Helps Weight Loss | Jason Fung
Consuming vinegar with a high carbohydrate meal can lower the spike in a person’s blood glucose. There is a clear dose response...
Austin Ollis
Jun 29, 20221 min read
Is Natural Sugar From Fruit Just As ‘Bad’ As Added Sugar? | Peter Attia
Eating natural fruit on a consistent basis can be very healthy for you. Try not to drink sugary beverages or eat foods with added sugars.
Austin Ollis
Jun 20, 20221 min read
How Dieting Could Reprogram Your DNA
How do we become a place where we know our kids are going to grow up and have an easier time knowing how to structure their lifestyle?
Austin Ollis
May 25, 20220 min read
Austin Ollis
May 6, 20220 min read
Austin Ollis
Apr 13, 20221 min read
Who’s At Risk For Colon Cancer?
Most cases of colon cancer occur in people aged 50 years or older. There’s also a higher risk group that includes people with personal...
Austin Ollis
Mar 16, 20221 min read
Facts on Fiber
Benefits Of A High Fiber Diet: Prevents Constipation Promotes Digestive Health and Prevents Bowel Disorders Lowers Blood Cholesterol...
Austin Ollis
Mar 14, 20221 min read
Why Do We Pass Gas?
The average person makes 500-1500 mL of gas and can pass gas 10 to 20 times a day. The majority of gas is produced by the trillions of...
Austin Ollis
Mar 3, 20221 min read
Are food preservatives bad for you?
Should you be worried about preservatives? The results aren’t conclusive. The 2 main factors that cause food to go bad are microbes and...
Austin Ollis
Jan 27, 20221 min read
What does the liver do?
Without the liver, our bodies would simply stop working.. So this organ is pretty important. The Liver is the heaviest organ in your body...
Austin Ollis
Jan 20, 20221 min read
Autophagy 101 - Everything you need to know
Autophagy is when a cell eats itself. Autophagy is essentially clearing out damaged cells in the body. Why would our cells want to eat...
Austin Ollis
Jan 17, 20221 min read
Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong
Professor Lustig explains the differences between processed food and unprocessed food and why unprocessed foods tend to have negative...
Austin Ollis
Jan 13, 20221 min read
Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety
“If you feed kids, pregnant women and individuals more seafood you see lower rates of depression and bi-polar disorder.” Eat a nutrient...
Austin Ollis
Jan 7, 20221 min read
Use Food As Medicine To Heal the Mind & Body
The Standard American Diet (SAD) causes inflammation in the body, which leads to a host of physical and mental health issues. In this...
Austin Ollis
Jan 3, 20221 min read
How Foods and Nutrients Control Our Moods
Dr. Huberman dives into eating-induced anxiety, eating to promote Dopamine and how our mindset affects our responses to foods. It’s nice...
Austin Ollis
Dec 27, 20211 min read
Dave Asprey Shares How to Fast the Right Way
Fasting is not a new phenomenon by any means, but in a world that is trying to get you to eat food every second of the day, not eating...
Austin Ollis
Dec 16, 20210 min read
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