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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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The Fresh Start Effect: A Simple Way to Start Healthy Habits
Have you ever felt excited to start something new, like when a new week or year begins? That feeling is called the Fresh Start Effect ....
Austin Ollis
Jan 22 min read
The Perfect Fitness Plan For 2025!!.. Doesn’t Exist
Why Does the "Perfect" Fitness Plan for New Year’s Resolutions Not Exist? And Why Is That Okay? ‘Perfection is the enemy of good enough’...
Austin Ollis
Dec 8, 20243 min read
How to Reclaim Your Time Without Losing Sleep: Tips for Coping with “Revenge Bedtime Procrastination"
What Would Happen If You Didn’t Sleep? https://youtu.be/dqONk48l5vY?si=4SgM9o3BKLYaI1P- Choose to be well rested It’s 10PM, and you’re...
Austin Ollis
Nov 23, 20243 min read
The Power of Perceived Control: How It Influences Happiness, Health, and Wealth
How to Manage & Better Understanding Stress | Dr Elissa Epel (6 min 26 sec) https://youtu.be/ZUoT89ceuCs?si=RNGwkap0SItTnTXK “A high...
Austin Ollis
Aug 22, 20243 min read
The Effort is Enough: How Consistency Transforms Your Health and Wellness
Stoic Rules to Conquer the Day (4 min) https://youtu.be/lW508pBeih8?si=ZSw3ehX6fn2eubSK Our effort sometimes feels like it’s not...
Austin Ollis
Aug 16, 20243 min read
Why Taking Action Is the Key to a Healthy Life
Quit Thinking So Much and Take Action - Jocko Willink (2 min) https://youtu.be/bmYtP9uKwFU?si=OQDuyc7buMpq4yZK We often find ourselves...
Austin Ollis
Aug 16, 20243 min read
The Four Core Regrets and How to Embrace Them
4 Kinds of Regret - and What They Teach You about Yourself | Daniel H. Pink https://youtu.be/cenxg8j-Rc0?si=Ejbw8XNwfsAfrlIx "Regret is...
Austin Ollis
Aug 12, 20243 min read
Reframing Your Reward: Embracing the 'Treat Meal' Over the 'Cheat Meal'
Occasionally, after a long week of putting in some really solid effort with my fitness regimen, I love to indulge in food that simply...
Austin Ollis
Aug 2, 20243 min read
Carnivore Diet: Eat or Pass?
Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
Austin Ollis
Jul 17, 20245 min read
The Rotisserie Chicken: Convenience Without Compromise
Is Rotisserie Chicken Healthy? - Ask a Nutritionist (8 min) https://youtu.be/DMMorh1fm-Q?si=nP5RuKRxKSGHx0Ge Americans buy 900 million...
Austin Ollis
Jul 5, 20243 min read
Sunset Lovers
Sunset Lover https://youtu.be/4fQeaM62mOY?si=Wu-GzzG21hcbyeqD Viewing the sunset in the evening can help blunt the effects of blue...
Austin Ollis
Jul 3, 20242 min read
The Stress of Uncertainty: Why Predictability Is A Calming Force
How predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...
Austin Ollis
Jul 2, 20243 min read
Master Stress, Boost Brain Power, and Live Longer with Exercise
Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...
Austin Ollis
Jun 20, 20243 min read
The Importance of Seasonal Training: A Guide to Optimal Performance and Recovery
The Importance of Training In Different Zones (2 min 41 sec) https://youtu.be/fNDLwnMLl08?si=siUtSEWv-Di4VrTP What season of life are...
Austin Ollis
Jun 9, 20243 min read
Keeping The Streak Alive
The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...
Austin Ollis
Jun 6, 20244 min read
Don’t Take Your Eyesight for Granted: Understanding Vision & Eye Health
The Science of Vision, Eye Health & Seeing Better (1 hr 49 min) https://youtu.be/ObtW353d5i0?si=4zW6MaTgJJ_cq9jA We take our eyes for...
Austin Ollis
Jun 4, 20243 min read
Sweat it Out: The Surprising Benefits of Sauna on Longevity and Well-Being
Sauna Benefits Deep Dive and Optimal use with Dr. Rhonda Patrick & Medcram https://youtu.be/RWkv9ad7zvc?si=axSOvYOAgRNLQt3z Saunas have...
Austin Ollis
May 30, 20242 min read
Track Your Progress On Your Journey
Progress Provides Motivation (2 min 6 sec) https://youtu.be/YvwWYaPi6EY “If you make it to the top of the mountain, how about you throw...
Austin Ollis
May 30, 20242 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin Ollis
May 29, 20243 min read
The Power of Drinking Water First Thing in the Morning: A Key to a Healthy Start
The Benefits of Drinking Water (3 min 56 sec) https://youtu.be/2iccTWJ2dmU?si=oqCf6sP-Vwkjmk_b Imagine waking up your body from its...
Austin Ollis
May 28, 20242 min read
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