The Power of Perceived Control: How It Influences Happiness, Health, and Wealth
How to Manage & Better Understanding Stress | Dr Elissa Epel (6 min 26 sec) https://youtu.be/ZUoT89ceuCs?si=RNGwkap0SItTnTXK “A high...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Aug 163 min read
The Effort is Enough: How Consistency Transforms Your Health and Wellness
Stoic Rules to Conquer the Day (4 min) https://youtu.be/lW508pBeih8?si=ZSw3ehX6fn2eubSK Our effort sometimes feels like it’s not...
Austin Ollis
Aug 163 min read
Why Taking Action Is the Key to a Healthy Life
Quit Thinking So Much and Take Action - Jocko Willink (2 min) https://youtu.be/bmYtP9uKwFU?si=OQDuyc7buMpq4yZK We often find ourselves...
Austin Ollis
Aug 123 min read
The Four Core Regrets and How to Embrace Them
4 Kinds of Regret - and What They Teach You about Yourself | Daniel H. Pink https://youtu.be/cenxg8j-Rc0?si=Ejbw8XNwfsAfrlIx "Regret is...
Austin Ollis
Aug 23 min read
Reframing Your Reward: Embracing the 'Treat Meal' Over the 'Cheat Meal'
Occasionally, after a long week of putting in some really solid effort with my fitness regimen, I love to indulge in food that simply...
Austin Ollis
Jul 175 min read
Carnivore Diet: Eat or Pass?
Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
Austin Ollis
Jul 53 min read
The Rotisserie Chicken: Convenience Without Compromise
Is Rotisserie Chicken Healthy? - Ask a Nutritionist (8 min) https://youtu.be/DMMorh1fm-Q?si=nP5RuKRxKSGHx0Ge Americans buy 900 million...
Austin Ollis
Jul 32 min read
Sunset Lovers
Sunset Lover https://youtu.be/4fQeaM62mOY?si=Wu-GzzG21hcbyeqD Viewing the sunset in the evening can help blunt the effects of blue...
Austin Ollis
Jul 23 min read
The Stress of Uncertainty: Why Predictability Is A Calming Force
How predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...
Austin Ollis
Jun 203 min read
Master Stress, Boost Brain Power, and Live Longer with Exercise
Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...
Austin Ollis
Jun 93 min read
The Importance of Seasonal Training: A Guide to Optimal Performance and Recovery
The Importance of Training In Different Zones (2 min 41 sec) https://youtu.be/fNDLwnMLl08?si=siUtSEWv-Di4VrTP What season of life are...
Austin Ollis
Jun 64 min read
Keeping The Streak Alive
The Exercise Happiness Paradox (15 min 14 sec) https://youtu.be/8so1WZ4j1oQ?si=Ztm8COC1scxjLQEj 1. Jon Sutherland: Ran at least 1 mile...
Austin Ollis
Jun 43 min read
Don’t Take Your Eyesight for Granted: Understanding Vision & Eye Health
The Science of Vision, Eye Health & Seeing Better (1 hr 49 min) https://youtu.be/ObtW353d5i0?si=4zW6MaTgJJ_cq9jA We take our eyes for...
Austin Ollis
May 302 min read
Sweat it Out: The Surprising Benefits of Sauna on Longevity and Well-Being
Sauna Benefits Deep Dive and Optimal use with Dr. Rhonda Patrick & Medcram https://youtu.be/RWkv9ad7zvc?si=axSOvYOAgRNLQt3z Saunas have...
Austin Ollis
May 302 min read
Track Your Progress On Your Journey
Progress Provides Motivation (2 min 6 sec) https://youtu.be/YvwWYaPi6EY “If you make it to the top of the mountain, how about you throw...
Austin Ollis
May 293 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin Ollis
May 282 min read
The Power of Drinking Water First Thing in the Morning: A Key to a Healthy Start
The Benefits of Drinking Water (3 min 56 sec) https://youtu.be/2iccTWJ2dmU?si=oqCf6sP-Vwkjmk_b Imagine waking up your body from its...
Austin Ollis
May 283 min read
Wake up, Workout, Feel Better
Morning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Almost every time I kick off my day with a morning workout, I find myself...
Austin Ollis
May 273 min read
Why Taking the First Step Matters When Trying To Achieve Big Goals
How Bad Do You Want It? (5 min 50 sec) https://youtu.be/lsSC2vx7zFQ?si=jOoxHn7CbahQ3dBa When faced with the challenge of a demanding...
Austin Ollis
May 275 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...
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