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Most cases of colon cancer occur in people aged 50 years or older. There’s also a higher risk group that includes people with personal...

Caffeine blocks our adenosine receptors from being able to attach to the adenosine that our bodies produce. By blocking these adenosine...

We all want to have great memories as we get older, so it’s important to understand the mechanisms behind a great memory and implement...

Part of the fear around Alzheimers is that there is nothing we can do about it, despite decades of research, we still have no...

Many of our desires are simply shaped by the environment that we live in. You don’t have to be the victim of your environment. You can...

We are constantly being bombarded with advertisements that are trying to get us hooked to a company’s product. Food corporations hire...

Of the Fats in our brains, the superstars are omegas 3 and 6. These fats must come from our diets. Omega 3 and 6 rich foods include...

You want to view as much sunlight as you can in the morning in order to make you more alert, and you want to avoid viewing bright light...

The average person makes 500-1500 mL of gas and can pass gas 10 to 20 times a day. The majority of gas is produced by the trillions of...

It’s the first sense you use when you’re born. 95% of your nasal cavity is used to filter the air you breathe in before it hits your...

How important is momentum when trying to build healthy habits? Newton’s law applied to habits.. Objects in motion stay in motion and...

We all want a great night’s sleep when we finally lay down in our bed in the evening, because most of us know how good it feels to wake...

Should you be worried about preservatives? The results aren’t conclusive. The 2 main factors that cause food to go bad are microbes and...

We have a natural variability in the spacing between our heartbeats. This is called Heart Rat Variability (HRV) The more variable your...

“Inside all of us is a clock that exists in your brain and my brain, and the brain of every animal we are aware of, that determines when...

- We reach our peak bone mass in our 20's - Osteoporosis is when bone loss outpaces replacement - Our body draws calcium from our bones...

What are the consequences of not getting enough micronutrients in our daily lives? An Obesogenic diet leads to aging faster, higher risk...

What is the Nervous System? The nervous system includes your brain, spinal cord, and all of the connections from your spinal cord to all...

When you get down to it, Calorie balance rules the day. Basal Metabolic Rate is the rate at which you burn calories if you laid flat in...