Blog

We’ve all had sleepless nights. When we lose sleep, learning, memory, mood and reaction time are affected. Sleeplessness may also cause...

“Let food be thy medicine and let medicine be thy food.” Hippocrates Americans have a love affair with food, and trends suggest that...

How much are you walking every day? "The gray matter, which is the part of the brain that holds the nerve cell bodies responsible for...

Naps aren’t just for babies. Timing a solid nap during the day can rejuvenate you, so you can be more productive for the rest of the day....

There’s a fundamental relationship between dopamine & your desire to exert effort. Getting excited about something in anticipation...

We are hardwired to look for palatable, calorie dense foods. . Foods that are highly palatable and high in calories cause dopamine to be...

5 Large apples = 1 King size bag of M&Ms.. Calories are the same but the volume is different. We have volume sensors in the stomach, and...

Mindset plays such an important role when it comes to pursuing a goal or something as simple as doing a project at work or school. Dr...

Dr. Jason Fung explains how the 1977 dietary guidelines led to the obesity epidemic. The Dietary Guidelines for Americans changed the way...

Without the liver, our bodies would simply stop working.. So this organ is pretty important. The Liver is the heaviest organ in your body...

There is a very intimate association between our sleep health and our immune health. Sleep may be one of the best health insurance...

Fasting can add some complexity to your health and wellness journey but may be very beneficial to one’s long term health. The science is...

“Think about how amazing your body is at healing itself when you give it the opportunity to do so.” The 2 things you can do to live a...

Water forms as the most essential liquid on earth. 75% of the earth's surface is made up of water. Without water we cannot survive, and...

Autophagy is when a cell eats itself. Autophagy is essentially clearing out damaged cells in the body. Why would our cells want to eat...

Lifestyle is what, when and how much we Eat, Sleep and Move on a daily basis. For the past 100 years, we've been adding 3 months to the...

Professor Lustig explains the differences between processed food and unprocessed food and why unprocessed foods tend to have negative...

We are not robots or computers, but understanding how they operate as efficiently as possible may help us become more productive in our...

“If you feed kids, pregnant women and individuals more seafood you see lower rates of depression and bi-polar disorder.” Eat a nutrient...

“Everything is trying to make your life more convenient and less work.” This can be every beneficial feature in some areas of life and...