Blog

The Standard American Diet (SAD) causes inflammation in the body, which leads to a host of physical and mental health issues. In this...

An imbalance in two key appetite-regulating hormones called leptin and ghrelin could be a major cause of unwanted weight gain. Leptin...

Your posture is the foundation for every movement your body makes. What does good posture look like? When you are standing up, you should...

Dr. Huberman dives into eating-induced anxiety, eating to promote Dopamine and how our mindset affects our responses to foods. It’s nice...

Mitochondria use a substance called ATP to produce energy in the body in order for it to move. The more you move the harder mitochondria...

Fasting is not a new phenomenon by any means, but in a world that is trying to get you to eat food every second of the day, not eating...

All of the diseases we define as normal, didn’t seem to affect our paleolithic ancestors or contemporary hunter gatherers. Why is that??...

Caffeine is so effective, the Olympics has restricted the amount of caffeine content you can have in your body during competition. That...

Dr. Rhonda Patrick discusses the health benefits of sauna and cold exposure therapy. A study followed 2,000 middle aged finish men for...

Just like most things in life, everyone seems to have a different opinion about what yoga is and why a person should or should not do it....

Intermittent stress is good for your body and immune system, because it allows your body to activate its fight or flight response. But...

Shedding pounds in the long run simply doesn’t have a quick fix solution. Marketing takes advantage of our aspirations of being fit and...

Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating...

“Gratitude is a mindset that activates the prefrontal cortex and, in doing so, sets the context of your experience such that you can...

Sleep, Intermittent Fasting, Reward Pathways and everything else in the health and wellness world can be extremely overwhelming. So it’s...

Dr. Terry Wahls describes her path to restoring her health after being diagnosed with Multiple Sclerosis and the choice she made to eat a...

Some things about nutrition and health are not easy to say and very difficult to hear as well because of how true they really are. The...

Our Brain is mostly made up of fats. Omega 3 and Omega 6 Fatty Acids are linked to preventing degenerative brain conditions. Some foods...

Watch Dr Jonathan Bricker explain the scientifically sound approach to behavior change that is twice as effective as most currently...