How Foods and Nutrients Control Our Moods
Dr. Huberman dives into eating-induced anxiety, eating to promote Dopamine and how our mindset affects our responses to foods. It’s nice...
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Austin Ollis
Dec 28, 20211 min read
Why Do We Sweat?
Mitochondria use a substance called ATP to produce energy in the body in order for it to move. The more you move the harder mitochondria...
Austin Ollis
Dec 27, 20211 min read
Dave Asprey Shares How to Fast the Right Way
Fasting is not a new phenomenon by any means, but in a world that is trying to get you to eat food every second of the day, not eating...
Austin Ollis
Dec 24, 20211 min read
Can the Paleo Diet Reduce Obesity & Other Chronic Diseases
All of the diseases we define as normal, didn’t seem to affect our paleolithic ancestors or contemporary hunter gatherers. Why is that??...
Austin Ollis
Dec 21, 20211 min read
How Does Caffeine Keep Us Awake
Caffeine is so effective, the Olympics has restricted the amount of caffeine content you can have in your body during competition. That...
Austin Ollis
Dec 20, 20211 min read
Hormetic Stressors - Health Benefits of Sauna and Cold Exposure
Dr. Rhonda Patrick discusses the health benefits of sauna and cold exposure therapy. A study followed 2,000 middle aged finish men for...
Austin Ollis
Dec 18, 20211 min read
What Yoga Does To Your Body and Brain
Just like most things in life, everyone seems to have a different opinion about what yoga is and why a person should or should not do it....
Austin Ollis
Dec 16, 20210 min read
Austin Ollis
Dec 15, 20211 min read
How Stress Affects Your Body
Intermittent stress is good for your body and immune system, because it allows your body to activate its fight or flight response. But...
Austin Ollis
Dec 14, 20211 min read
How To Spot A Fad Diet
Shedding pounds in the long run simply doesn’t have a quick fix solution. Marketing takes advantage of our aspirations of being fit and...
Austin Ollis
Dec 13, 20211 min read
Fasting as a Therapeutic Option for Weight Loss
Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating...
Austin Ollis
Dec 10, 20211 min read
Practicing Gratitude For Better Health
“Gratitude is a mindset that activates the prefrontal cortex and, in doing so, sets the context of your experience such that you can...
Austin Ollis
Dec 9, 20211 min read
Helpful Health and Wellness Tips
Sleep, Intermittent Fasting, Reward Pathways and everything else in the health and wellness world can be extremely overwhelming. So it’s...
Austin Ollis
Dec 6, 20211 min read
Minding your Mitochondria
Dr. Terry Wahls describes her path to restoring her health after being diagnosed with Multiple Sclerosis and the choice she made to eat a...
Austin Ollis
Dec 3, 20211 min read
What Does “Good Food” Mean, And How Do We Make It Affordable?
Some things about nutrition and health are not easy to say and very difficult to hear as well because of how true they really are. The...
Austin Ollis
Nov 27, 20211 min read
How The Food You Eat Affects Your Brain
Our Brain is mostly made up of fats. Omega 3 and Omega 6 Fatty Acids are linked to preventing degenerative brain conditions. Some foods...
Austin Ollis
Nov 22, 20211 min read
The Secret to Self Control
Watch Dr Jonathan Bricker explain the scientifically sound approach to behavior change that is twice as effective as most currently...
Austin Ollis
Nov 15, 20212 min read
The Standard American Diet
Please don’t judge a man’s knowledge of health and nutrition by his tie selection.. Dr StephanJ. Guyenet is a researcher in the fields of...
Austin Ollis
Nov 12, 20211 min read
Cutting Out Processed Foods
What makes food processed? Megan gives a brief explanation about how she was able to cut processed foods out of her diet and eat whole...
Austin Ollis
Nov 9, 20211 min read
Cooking Food With The Seasons
Learning how to cook and eat food from a seasonal standpoint can really enhance your eating experience. Worldwide transportation and...
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