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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Wake up, Workout, Feel Better
Morning Exercise (3 min 5 sec) https://youtu.be/372fQrcartA Almost every time I kick off my day with a morning workout, I find myself...
Austin Ollis
May 28, 20243 min read
Why Taking the First Step Matters When Trying To Achieve Big Goals
How Bad Do You Want It? (5 min 50 sec) https://youtu.be/lsSC2vx7zFQ?si=jOoxHn7CbahQ3dBa When faced with the challenge of a demanding...
Austin Ollis
May 27, 20243 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
May 27, 20245 min read
Is Cold Plunging Worth It?..
Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZ...
Austin Ollis
May 25, 20243 min read
Harnessing Neurotransmitters: How Epinephrine and Acetylcholine Drive Adult Learning and Adaptation
How To Learn Something New As An Adult (3 min 18 sec) https://youtu.be/efKSl2QPbUc Learning is a lifelong journey that doesn't...
Austin Ollis
May 23, 20243 min read
The Health Benefits of a 12-Hour Fast: Insights from Valter Longo's Research
Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted...
Austin Ollis
May 23, 20242 min read
Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...
Austin Ollis
May 23, 20243 min read
Unlock the Power of Potassium: Beat Muscle Cramps and Boost Your Health
The POTASSIUM Epidemic (8 min 53 sec) https://youtu.be/8kI98hD_Hrs?si=_0rvrkWNTC-lPzPx Potassium-Rich Foods 1. Bananas 2. Sweet...
Austin Ollis
May 22, 20243 min read
Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week
Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart...
Austin Ollis
May 21, 20243 min read
The Impact of Sleep on Memory and Alzheimer’s Risk
The Connection Between Sleep and Alzheimer’s (5 min 7 sec) https://youtu.be/6G3UIrqiFLw?si=aHmbmSWBhoynG3Mn Sleep is often seen as a...
Austin Ollis
May 20, 20242 min read
Harness the Power of Box Breathing to Manage Stress
Box Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...
Austin Ollis
May 19, 20243 min read
Savoring Summer: The Nutritional Benefits of Peaches and a Refreshing Frozen Peach Popsicle Recipe
Peach Popsicles (1 min 11 sec) https://youtu.be/5pt8X3G1DFA?si=VOzlYINokqcx9hc5 Peaches, with their soft skin and sweet, juicy flesh,...
Austin Ollis
May 18, 20242 min read
Taste Bud Wars: Apples vs M&Ms
Apples vs M&Ms (2 min 42 sec) https://youtu.be/jFKu16vTqWQ Eating habits and our relationship with food are complex and influenced by...
Austin Ollis
May 15, 20242 min read
The Science of Sleep: Why You Should Avoid Bright Lights Before Bed
How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman (7 min 10 sec) https://youtu.be/ZrywkDJ8W9k?si=8LxRysBXKYGBCFL...
Austin Ollis
May 13, 20243 min read
The Triple-Threat Workout: Weight Training, HIIT, and Active Recovery for Holistic Health
Number 1 HIIT Exercise That Burns the MOST Body Fat (15 min 54 sec) https://youtu.be/_eB3z1mhlBw?si=s-BMS0aU57HgbevV Everyone is...
Austin Ollis
May 11, 20243 min read
Feeling Frugal?! Buy This Fish For Din Din
Just 3 Ingredients Tasty Oven Baked Tilapia in 10 min (4 min 5 sec) https://youtu.be/a9kG5yGDKV4?si=Kq5iFwIHi0R1-lfg Tilapia, a popular...
Austin Ollis
May 9, 20244 min read
The Power of Sunlight: Boosting Cellular Function and Vitality
Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin Ollis
Apr 24, 20242 min read
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If...
Austin Ollis
Apr 24, 20243 min read
The Essential Link Between Sleep and Emotional Health
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=EHnawfqY2YtMw5vS Sleep is often the first thing we...
Austin Ollis
Apr 22, 20243 min read
Why Do We Snore? Uncovering the Hidden Reasons Behind This Common Sleep Phenomenon
Why Do We Snore? (2 min 2 sec) https://youtu.be/Yvww5URXeck?si=h_ePSDZnYHijIcVO Have you ever been jolted awake by someone's snoring or...
Austin Ollis
Apr 22, 20243 min read
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