top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
Austin Ollis
Apr 21, 20243 min read
How Aerobic Exercise Fuels Your Creative Genius
Does Exercise Enhance Creativity? (3 min 21 sec) https://youtu.be/1QOfkqIKfyw?si=_lZKKZYxfMxk1HIa Creativity isn't just a gift; it's a...
Austin Ollis
Apr 17, 20243 min read
Boost Your Mood Naturally with Vitamin B6!
What is Vitamin B6? Deficiencies, Symptoms, and Foods (2 min 45 sec) https://youtu.be/ir7XkFrCmFA?si=B8WcA--XchtaT2hx Finding natural...
Austin Ollis
Apr 16, 20243 min read
The Power of Sunlight: How Natural Light Enhances Your Sleep Cycle
How to Feel Energized & Sleep Better With One Morning Activity (6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=OanNvuEUCRDZeeJa Have you...
Austin Ollis
Apr 14, 20241 min read
Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood
Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
Austin Ollis
Apr 7, 20242 min read
Harnessing the Sunshine Vitamin: The Natural Pathway to Bone Health
How to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu Commonly dubbed the "Sunshine...
Austin Ollis
Apr 7, 20244 min read
Turning Up the Heat: The Superpowers of Brown Adipose Tissue
What is Brown Fat? Why It’s Good & How to Get It https://youtu.be/IEMrWwoaQpY?si=UhxjdfrHED9uZkra There is a type of fat that has been...
Austin Ollis
Apr 7, 20243 min read
The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises
In the United States, around 10 million individuals aged 50 and above are living with osteoporosis, with a significant majority being...
Austin Ollis
Apr 5, 20243 min read
The SCN: The Role of the Brain's Master Clock
2-Minute Neuroscience: Suprachiasmatic Nucleus (1 min 58 sec) https://youtu.be/DHpCBmq_z60?si=2UkNug2hcjBFA1iF The suprachiasmatic...
Austin Ollis
Apr 5, 20243 min read
The Brilliance of Daylight: How Outdoor Light Nurtures Young Eyes
Research suggests that children should aim to spend at least 2 hours per day outdoors to reap the protective benefits against myopia....
Austin Ollis
Apr 5, 20243 min read
Exercise Your Mind: How Physical Fitness Boosts Brain Power
The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
Austin Ollis
Apr 4, 20244 min read
Hungry For An “Exercise Snack”?!
"Exercise Snacks” to Improve & Maintain Fitness (6 min 34 sec) https://youtu.be/fChURwct1g0?si=h-o4ifADo1LAtMHz The notion of "exercise...
Austin Ollis
Apr 4, 20243 min read
The Dopamine Drive: The Secret Behind Our Motivation
Improve Your Baseline Dopamine for Motivation & Drive (8 min 3 sec) https://youtu.be/35lS7gJVTyA?si=UDcDsAYD_JYV1EyT Dopamine is a...
Austin Ollis
Apr 4, 20243 min read
The Wonders of Natural Light: How Sunlight Synchronizes Your Sleep Cycle
How to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ With all...
Austin Ollis
Apr 2, 20244 min read
Vitamin D: The Sun's Gift for Bone Strength and Beyond
Bottom Line Up Front: A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...
Austin Ollis
Apr 2, 20243 min read
Let’s Get Physical-ly Active!!
Physical - Olivia Newton-John https://youtu.be/KDGvSZb9syw?si=4cafz3btFqTpq4xf Olivia Newton-John and the World Health Organization...
Austin Ollis
Apr 2, 20242 min read
Unveiling Harmony: The Stress-Reducing Power of Music
In modern life, stress often plays a relentless melody and finding tranquility can feel like a quest for a rare chord in an endless...
Austin Ollis
Apr 1, 20241 min read
Water: The Unsung Hero in Body Temperature Regulation
Water, comprising about 60% of the human body, plays a critical role in maintaining our internal temperature. Here's a simplified look at...
Austin Ollis
Mar 31, 20243 min read
The Ripple Effect of Hydration on Health and Wellness
At the cellular level, water is indispensable. It's the medium in which all biochemical processes occur. Enzymatic reactions, DNA...
Austin Ollis
Mar 31, 20244 min read
Extending Lifespan with Strength Training: The Science Behind Muscular Health
The average adult should aim to incorporate strength training into their weekly schedule at least two to three times, with sessions...
Austin Ollis
Mar 31, 20243 min read
Laugh A Little: A Key to Stress Management
Stress has become a constant companion for many. However, amidst the myriad of stress management techniques, there lies a simple, yet...
bottom of page