Finding Joy in Fitness: The Power of Group Dynamics
The journey to fitness is often perceived as a solitary endeavor. However, there's a vibrant side to fitness that thrives on camaraderie,...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Mar 293 min read
Embracing the Chill: The Surprising Benefits of Cold Exposure
We often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...
Austin Ollis
Mar 283 min read
Walking: The Simple Path to Health and Wellness
We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...
Austin Ollis
Mar 272 min read
Unveiling the Afterburn Effect: How Your Workouts Keep You Burning Calories
Have you ever wondered if your workout could keep working for you long after you've hit the showers? The answer lies in a remarkable...
Austin Ollis
Mar 272 min read
Navigating the "First Night Effect": Understanding Sleep in New Environments
Have you ever spent the first night in a new place tossing and turning, struggling to catch those much-needed Z's, only to wonder why...
Austin Ollis
Mar 272 min read
The Healing Power of Words: How Journaling Can Alleviate Stress
Stress has become a constant companion for many. Amidst the hustle and bustle, finding solace and clarity can sometimes feel like...
Austin Ollis
Mar 263 min read
The Silent Epidemic: Unveiling the Impact of Sleep Deprivation on Health
Sleep is often the first sacrifice at the altar of productivity and social life. Yet, the importance of sleep extends far beyond mere...
Austin Ollis
Mar 263 min read
Embracing Nature's Embrace: The Healing Power of Shinrin-Yoku
In an age where the buzz and hum of technology and urban life rarely cease, the Japanese practice of Shinrin-yoku, or forest bathing,...
Austin Ollis
Mar 253 min read
The 4-7-8 Breathing Technique: A Simple Exercise for Deep Relaxation
Dr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
Austin Ollis
Mar 223 min read
The Remarkable Effects of Exercise on Mental Health
One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...
Austin Ollis
Jan 294 min read
Food Is Data: What Information Are You Feeding Your Body?
Food Is Data (4 min 3 sec) https://youtu.be/Xw46oV2O2dI TLDR: Viewing food as data and information for our body is crucial as it directly...
Austin Ollis
Jan 262 min read
Adenosine: The Molecule That Makes Us Sleepy
The Molecule That Makes Us Sleepy https://youtu.be/eN_1v-F6Zgk (3 min 49 sec) “So, what determines how well we sleep and the quality of...
Austin Ollis
Jan 253 min read
The Power of Progress: Why Tracking Your Success Keeps You Motivated
Progress Provides Motivation https://youtu.be/YvwWYaPi6EY (2 min 6 sec) “What motivates people at work? Here’s what she found out. The...
Austin Ollis
Jan 242 min read
Indulging in Dopamine: How Much Is Too Much?
Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...
Austin Ollis
Jan 232 min read
Cold Exposure: Building Mental Resilience and Activating Brown Fat Production
Cold Exposure & Fat Burning (2 min 49 sec) https://youtu.be/aPW9yIYVDr4 Cold exposure can be a powerhouse for mental resilience and the...
Austin Ollis
Jan 183 min read
Setting a Healthy Example for Kids: The Power of Adult Role Models
Set The Example For The Next Generation (2 min 22 sec) https://youtu.be/u7lmfceW5sU “Children’s behaviors are substantially affected by...
Austin Ollis
Jan 163 min read
Overcoming Quitters Day
January 12th, last Friday, is famously known as "Quitters Day”. This is the day that many people abandon their New Year's resolutions...
Austin Ollis
Jan 123 min read
The Most Underrated Health & Wellness Tool: Power Naps
Power Naps Are Magic (4 min 26 sec) https://youtu.be/gOFYHLyoBSI “And so during that first part of the night, when we first fall asleep,...
Austin Ollis
Jan 93 min read
Diet Honeymoons: Understanding the Initial Enthusiasm of an Exciting New Diet
Diet Honeymoons (2 min 31 sec) https://youtu.be/msqIlrpXkwI Embarking on a new diet often sparks a wave of excitement and determination....
Austin Ollis
Dec 20, 20232 min read
Play The Long Game, The Infinite Game
In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...
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