Why You CAN”T LOSE Weight & How To START BURNING Your Belly Fat! | Max Lugavere
Prioritizing protein can help you feel more satiated and not eat as much. Cortisol spikes naturally in the morning and helps us wake up. ...
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Austin Ollis
Nov 16, 20221 min read
What Happens Inside Your Body When You Exercise?
Regular physical activity can improve your memory and attention span.
Austin Ollis
Sep 30, 20221 min read
How To Make Nutrition Work For You By Luke Coutinho
Everyone is against carbohydrates today, and yet some of the best bodies on the planet eat carbohydrates.
Austin Ollis
Sep 29, 20221 min read
Effects Of Excessive Caloric Restriction On Muscle Mass & The Brain | Dr. Mark Mattson
One thing that’s important for you to maintain muscle mass is to take in sufficient energy.
Austin Ollis
Sep 28, 20221 min read
Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg
“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...
Austin Ollis
Sep 27, 20221 min read
When Is The Best Time To Exercise?
Is there a best time of day to exercise? 30 women & 27 men participated in an experiment. During the 12-week experiment, women who...
Austin Ollis
Sep 23, 20221 min read
Dr. Will BulsieWicz ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll
You can change your gut microbiome with the food choices you make on a daily basis.
Austin Ollis
Sep 21, 20221 min read
How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...
Austin Ollis
Sep 20, 20221 min read
How Your Memory Works – and Why Forgetting Is Totally OK | Lisa Genova
Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...
Austin Ollis
Sep 19, 20221 min read
Does Exercise Reduce The Risk Of Alzheimer’s Disease? | Richard Isaacson
Exercise is the #1 thing a person can do now, if they have amyloid in their brain, to slow the accumulation of more amyloid and reduce...
Austin Ollis
Sep 17, 20221 min read
Goal Sitting Is A Hamster Wheel. Learn to Set Systems Instead | Adam Alter
Part of the problem with goals is that they don’t tell you how you are going. The better thing to do is to use a system.
Austin Ollis
Sep 15, 20221 min read
Quieting The Thoughts That Keep You Awake With Cognitive Techniques | Ashley Mason Ph. D.
Whatever we choose to not think about during the day will make an appearance in our brains at night when we are trying to fall asleep....
Austin Ollis
Sep 13, 20221 min read
What is Insulin Resistance? Why Does It Happen? | Dr Christopher Gardner
With insulin resistance, the fat cells don’t get the message to keep storing their fat when there is insulin in the blood.
Austin Ollis
Sep 4, 20221 min read
How To Do The 4-7-8 Breathing Technique For Relaxation
Breathe in through your nose for 4 seconds, hold for 7 seconds and then breathe our for 8 seconds. Repeat this cycle 4 times.
Austin Ollis
Sep 3, 20221 min read
How Mindsets Influence Health with Alia Crum
Mindsets are far more specific than just positive thinking, and the how effective a mindset impacts our lives matters on the core nature...
Austin Ollis
Sep 3, 20221 min read
The 1% Do This Everyday!
Ask yourself this question when trying to form a long lasting habit: What can I stick to even on my worst day?
Austin Ollis
Aug 30, 20221 min read
Build Your Own Recipe For Success | Ayelet Fishbach
We don’t like to invest our resources, money or time, in something that is not directly affecting progress towards our goals.
Austin Ollis
Aug 26, 20221 min read
Shrinking the Change: Why Willpower Doesn’t Work for Behavior Change
Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.
Austin Ollis
Aug 25, 20221 min read
How To Lose Fat With Science-Based Tools | Andrew Huberman
Mindset Matters: Simply believing that your workout regimen and diet are having a positive impact on your weight has aided in a person’s...
Austin Ollis
Aug 24, 20221 min read
Watch This To MELT THE FAT AWAY In 2022! | Tom Bilyeu
The most important aspect of trying to live a healthy lifestyle is building the mental resilience to work through all of the tough times...
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