7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric Berg
Get 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...
top of page
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
Search
Austin Ollis
Aug 22, 20221 min read
Harvard Professor Debunks The Biggest Exercise Myths | Daniel Lieberman
Exercise Myths: There are a lot of them. What is the optimal amount of exercise? 150 minutes week Walking is the most basic fundamental...
Austin Ollis
Aug 20, 20221 min read
Learn How This Doctor Healed Her Multiple Sclerosis Through Diet and Lifestyle | Dr. Terry Wahls
Focus on creating long term health
Austin Ollis
Aug 15, 20221 min read
How to Learn Skills Faster | Andrew Huberman
There are 3 components of any skill that involves motor movement, and they are Sensory Perception Actual Movements Propreoception
Austin Ollis
Aug 13, 20221 min read
The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere
Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries
Austin Ollis
Aug 12, 20221 min read
How To Fast Without Feeling Hungry | Valter Longo
How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits? We know from many...
Austin Ollis
Aug 11, 20221 min read
Protecting Your Brain Health with the Right Nutrients
Research shows that cognitive decline is primarily driven by diet and lifestyle factors that you have control over.
Austin Ollis
Aug 11, 20221 min read
How to Feel Energized and Sleep Better With One Morning Activity | Andrew Huberman
Try to get outside to view natural sunlight within the first hour of waking. When you are getting your morning sunlight to set your...
Austin Ollis
Aug 9, 20221 min read
REVERSE AGING: Why Sleep is MORE IMPORTANT Than Diet! | Shawn Stevenson
Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...
Austin Ollis
Aug 6, 20221 min read
Exercise & Aging – Dr Anne Friedlander
On Average, adults in the US si 9.3 hrs/day
Austin Ollis
Aug 5, 20221 min read
Brain Foods For Brain Health
1 in every 5 people over 80, and 1 in every 3 people over 90, have dementia 60-80% in all Dementia reported is Alzheimer's disease
Austin Ollis
Aug 5, 20221 min read
1% Better Every Day
You can increase your odds of success by 2 to 3 times just by having a specific plan. Many people think they lack motivation, but what...
Austin Ollis
Aug 4, 20221 min read
Supercharge Exercise Performance & Recovery with Cooling | Andrew Huberman
If you are trying to heat the body or cool your body quickly, you can use the bottoms of your feet, palms of your hands, or face to...
Austin Ollis
Aug 3, 20221 min read
Habits: How To Be Successful Ever Day
Once a decision is on autopilot, the brain doesn’t have to use any energy to make a decision.
Austin Ollis
Jul 29, 20221 min read
This is What REALLY Happens As You Start Exercising
Have you ever wondered what happens to your body, when you start exercising? Well, exercise can have positive effects on your physique,...
Austin Ollis
Jul 28, 20221 min read
What Is Leptin Resistance? | Peter Attia, M.D. & Stephan Guyenet
If leptin is a hormone that regulates body fatness, why is it that people with obesity have so much of it, and it’s not suppressing and...
Austin Ollis
Jul 27, 20221 min read
This Is How You Use DOPAMINE As A SUPERPOWER In Your Life | Anna Lembke
One of the most important findings in neuroscience in the last one hundred years, is that pleasure and pain are collocated. The same...
Austin Ollis
Jul 26, 20221 min read
Why Muscle Is Important For Longevity | Dr. Stuart Phillips
It has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance...
Austin Ollis
Jul 25, 20221 min read
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Andrew Huberman
Chronic stress levels can create a negative feedback loop that make us crave high sugar and high fat foods.
Austin Ollis
Jul 23, 20221 min read
Insomnia: Its Causes and How To Treat It | Ashley Mason
Insomnia has a genetic component, but mostly it’s our lifestyle habits that can contribute to bouts of insomnia. Research has shown that...
bottom of page