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Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.

Mindset Matters: Simply believing that your workout regimen and diet are having a positive impact on your weight has aided in a person’s...

The most important aspect of trying to live a healthy lifestyle is building the mental resilience to work through all of the tough times...

Get 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...

Exercise Myths: There are a lot of them. What is the optimal amount of exercise? 150 minutes week Walking is the most basic fundamental...

Focus on creating long term health

There are 3 components of any skill that involves motor movement, and they are Sensory Perception Actual Movements Propreoception

Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries

How does restricting your Calories 3-5 times for 5 days throughout the year have all these long term lasting benefits? We know from many...

Research shows that cognitive decline is primarily driven by diet and lifestyle factors that you have control over.

Try to get outside to view natural sunlight within the first hour of waking. When you are getting your morning sunlight to set your...

Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...

On Average, adults in the US si 9.3 hrs/day

1 in every 5 people over 80, and 1 in every 3 people over 90, have dementia 60-80% in all Dementia reported is Alzheimer's disease

You can increase your odds of success by 2 to 3 times just by having a specific plan. Many people think they lack motivation, but what...

If you are trying to heat the body or cool your body quickly, you can use the bottoms of your feet, palms of your hands, or face to...

Once a decision is on autopilot, the brain doesn’t have to use any energy to make a decision.

Have you ever wondered what happens to your body, when you start exercising? Well, exercise can have positive effects on your physique,...

If leptin is a hormone that regulates body fatness, why is it that people with obesity have so much of it, and it’s not suppressing and...

One of the most important findings in neuroscience in the last one hundred years, is that pleasure and pain are collocated. The same...