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It has been reported in the literature that higher levels of strength in the quad muscles of your legs are linked to better performance...

Chronic stress levels can create a negative feedback loop that make us crave high sugar and high fat foods.

Insomnia has a genetic component, but mostly it’s our lifestyle habits that can contribute to bouts of insomnia. Research has shown that...

There are a lot of inputs into the brain that regulate our eating habits. The 3 main regulators are hunger, reward and stress. ...

Metabolism isn’t just about losing weight, but having a high metabolism, provided it’s not too high is great. It means that you will...

The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...

Good habits become easy habits when you can learn to find joy in delaying gratification.

Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.

Getting natural sunlight to the eyes can help regulate a healthy appetite by stimulating the production of alpha melanocyte stimulating...

Intrinsic motivation is more important to rely on over the long term. Extrinsic motivators can help you accomplish goals in the short...

There are several studies exploring whether or not endurance activity can increase or decrease androgen levels and if combining endurance...

Caffeine has a performance boosting effect both mentally and physically, particularly for high demand activities. Coffee can act as a...

Consuming vinegar with a high carbohydrate meal can lower the spike in a person’s blood glucose. There is a clear dose response...

A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale. You can do physiological sighs...

If you eat the same delicious dish many days in a row, your dopamine response to that meal will be much less intense than the first day...

Much of what we call emotions are made up by these 3 things: How alert or sleepy are you? How good or bad do you feel? Is most of your...

Regularity: Go to bed at the same time, wake up at the same time, no matter whether it’s a weekday or the weekend. Regularity is king....

“I’m not going to claim that physical activity is the fountain of youth, but right now, it’s the closest thing that we have." - Anne...

How do we become a place where we know our kids are going to grow up and have an easier time knowing how to structure their lifestyle?

In normal times, we are often in environments where they structure what and when we eat, but in most of our current environments, we have...