How Small Habits and A Two-Minute Rule Can Help Your Productivity
Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...
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Austin Ollis
Jun 9, 20221 min read
How to Increase Motivation & Drive | Andrew Huberman
Motivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...
Austin Ollis
Jun 8, 20221 min read
11 Ways To Stop Procrastinating–For Good
Make the success threshold really really low. In most cases you will feel successful because you’ve checked your box for those mini...
Austin Ollis
Jun 7, 20221 min read
The Secret Habits That Control Your Life | Wendy Wood (6 min 18 sec)
How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...
Austin Ollis
Jun 6, 20221 min read
What Is The ‘Best’ Weight Loss Strategy? | Peter Attia, M.D. & Layne Norton, Ph. D.
It depends on what works best for you! If counting calories works better for you than time restricted eating, then count calories. ...
Austin Ollis
Jun 3, 20221 min read
How To Beat Anxiety & Insomnia | Neuroscientist Matthew Walker (4 min 11 sec)
It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...
Austin Ollis
Jun 2, 20221 min read
How To Stop Languishing And Start Finding Flow | Adam Grant
Mastery, Mindfulness and Mattering.. & Mario Kart Mastery: The strongest factor of daily motivation and joy is a since of progress....
Austin Ollis
Jun 2, 20221 min read
Inside The Mindset Shift Behind Americans Losing Weight
Experts say that lifestyle changes and intrinsic motivation are key to losing weight and keeping it off.
Austin Ollis
Jun 1, 20221 min read
Hit Peak Performance With The Power Of Habit
“What we’ve learned in the past couple of years is that people who have really good self-control are actually acting on habit. They have...
Austin Ollis
May 28, 20220 min read
Austin Ollis
May 27, 20221 min read
Optimal Sauna Duration & Temperature | Rhonda Patrick
About 20 min in a 175 deg F sauna
Austin Ollis
May 25, 20221 min read
Living in a “Dopamine Nation”: The Neuroscience of Addiction w/ Anna Lembke
“We live in a world in which we are saturated with dopamine, and we live in a culture which encourages us to pursue it.”
Austin Ollis
May 25, 20220 min read
Austin Ollis
May 21, 20220 min read
Austin Ollis
May 19, 20221 min read
Sugar - The Elephant In The Kitchen | Robert Lustig
“A Calorie is a Calorie” does not hold very much water in today’s nutrition world. Some Calories Cause Disease More then Others.....
Austin Ollis
May 18, 20221 min read
How Age Impacts Your Muscles
Your muscles can experience hypoplasia, or the loss of muscle fibers with age, if you do not continue to workout throughout your life.
Austin Ollis
May 18, 20221 min read
Tools For Managing Stress & Anxiety | Andrew Huberman
The Physiological Sigh is a great tool to help calm us down in times of stress. (24 min 15 sec) Something that can make you feel agitated...
Austin Ollis
May 17, 20220 min read
Austin Ollis
May 13, 20221 min read
How To REVERSE Autoimmune Disease & MS With Functional Medicine!
Mild to moderate stresses on your body causes a phenomenon called hormesis to occur in your body, and this can have unbelievably...
Austin Ollis
May 11, 20221 min read
How to Trigger Good Habits Automatically
Know the difference between a ‘hot trigger’ and ‘cold trigger’, when it involves setting yourself up to complete certain habits. Hot...
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