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Your breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be...

When you start something new, you have to be making decisions and exerting willpower. Only over time will you start to automate. It can...

Studies show that people who make conscious decisions about bringing healthy foods into their diet over the long term live longer and...

Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...

Motivation and the chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine,...

Make the success threshold really really low. In most cases you will feel successful because you’ve checked your box for those mini...

How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...

It depends on what works best for you! If counting calories works better for you than time restricted eating, then count calories. ...

It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...

Mastery, Mindfulness and Mattering.. & Mario Kart Mastery: The strongest factor of daily motivation and joy is a since of progress....

Experts say that lifestyle changes and intrinsic motivation are key to losing weight and keeping it off.

“What we’ve learned in the past couple of years is that people who have really good self-control are actually acting on habit. They have...

About 20 min in a 175 deg F sauna

“We live in a world in which we are saturated with dopamine, and we live in a culture which encourages us to pursue it.”

“A Calorie is a Calorie” does not hold very much water in today’s nutrition world. Some Calories Cause Disease More then Others.....

Your muscles can experience hypoplasia, or the loss of muscle fibers with age, if you do not continue to workout throughout your life.

The Physiological Sigh is a great tool to help calm us down in times of stress. (24 min 15 sec) Something that can make you feel agitated...