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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 6, 20220 min read
Austin Ollis
May 3, 20221 min read
Science Says No Coffee Before Breakfast?!
The order in which you eat your food can have an impact on your blood glucose levels. Eating some type of protein in the morning before...
Austin Ollis
May 2, 20220 min read
Austin Ollis
May 1, 20221 min read
How To Multiply Your Time
Multipliers are able to prioritize events and tasks in their lives, not only by how soon something needs to be completed or how important...
Austin Ollis
Apr 29, 20221 min read
Feed Your Mental Health
How can we use food to have a positive impact on our mental health?
Austin Ollis
Apr 27, 20221 min read
How Playing Sports Benefits Your Body .. And Your Brain!!
Sports help us adapt to the crazy things that happen to us in life. Just because we grow up doesn't mean we have to stop playing sports....
Austin Ollis
Apr 23, 20220 min read
Austin Ollis
Apr 22, 20220 min read
Austin Ollis
Apr 21, 20221 min read
What Happens To Your Body When You Start Exercising Regularly
When we start exercising, our bodies produce more mitochondria, which allows us to process carbohydrates, protein and fat more...
Austin Ollis
Apr 21, 20220 min read
Austin Ollis
Apr 20, 20220 min read
Austin Ollis
Apr 17, 20220 min read
Austin Ollis
Apr 16, 20220 min read
Austin Ollis
Apr 15, 20220 min read
Austin Ollis
Apr 14, 20220 min read
Austin Ollis
Apr 13, 20221 min read
Who’s At Risk For Colon Cancer?
Most cases of colon cancer occur in people aged 50 years or older. There’s also a higher risk group that includes people with personal...
Austin Ollis
Apr 8, 20221 min read
Caffeine: Explained
Caffeine blocks our adenosine receptors from being able to attach to the adenosine that our bodies produce. By blocking these adenosine...
Austin Ollis
Apr 7, 20221 min read
How to Focus to Change Your Brain
We all want to have great memories as we get older, so it’s important to understand the mechanisms behind a great memory and implement...
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