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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jan 61 min read
Why You Should Eat A Breakfast High In Protein and Healthy Fats
Breakfast sets the tone for your day, and the foods you choose can have a significant impact on your energy, focus, and overall health....
Austin Ollis
Jan 22 min read
The Fresh Start Effect: A Simple Way to Start Healthy Habits
Have you ever felt excited to start something new, like when a new week or year begins? That feeling is called the Fresh Start Effect ....
Austin Ollis
Dec 8, 20243 min read
The Perfect Fitness Plan For 2025!!.. Doesn’t Exist
Why Does the "Perfect" Fitness Plan for New Year’s Resolutions Not Exist? And Why Is That Okay? ‘Perfection is the enemy of good enough’...
Austin Ollis
Aug 12, 20243 min read
The Four Core Regrets and How to Embrace Them
4 Kinds of Regret - and What They Teach You about Yourself | Daniel H. Pink https://youtu.be/cenxg8j-Rc0?si=Ejbw8XNwfsAfrlIx "Regret is...
Austin Ollis
Aug 2, 20243 min read
Reframing Your Reward: Embracing the 'Treat Meal' Over the 'Cheat Meal'
Occasionally, after a long week of putting in some really solid effort with my fitness regimen, I love to indulge in food that simply...
Austin Ollis
Jul 24, 20244 min read
Who Wants To Build More Muscle?! Here’s How Much Protein You Need
How Much Protein Is Needed To Build And Maintain Muscle Mass? (6 min 10 sec) https://youtu.be/ogdwauvem7s?si=sqrGNxjD-B-vJMcb&t=60 To...
Austin Ollis
Jul 17, 20245 min read
Carnivore Diet: Eat or Pass?
Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
Austin Ollis
Jul 5, 20243 min read
The Rotisserie Chicken: Convenience Without Compromise
Is Rotisserie Chicken Healthy? - Ask a Nutritionist (8 min) https://youtu.be/DMMorh1fm-Q?si=nP5RuKRxKSGHx0Ge Americans buy 900 million...
Austin Ollis
Jun 25, 20243 min read
“What’s For Breakfast?!”
When I was around 9 years old, my Mom and Dad would take turns sitting with my brothers and sister and me while we said our prayers...
Austin Ollis
May 28, 20242 min read
The Power of Drinking Water First Thing in the Morning: A Key to a Healthy Start
The Benefits of Drinking Water (3 min 56 sec) https://youtu.be/2iccTWJ2dmU?si=oqCf6sP-Vwkjmk_b Imagine waking up your body from its...
Austin Ollis
May 27, 20245 min read
The Ripple Effect: How Improved Health Elevates Every Aspect of Life
EVERYTHING Improves When Your Health Improves https://youtu.be/eij9CsROwEg (3 min 26 sec) TLDR: When your health improves, every aspect...
Austin Ollis
May 25, 20243 min read
Understanding Complete and Incomplete Proteins: A Guide to Optimizing Your Protein Needs
What Are Complete Proteins & Incomplete Proteins?? (1 min 47 sec) https://youtu.be/652GrZpLkPs?si=dc4wcsw0io7edgY7 How much protein you...
Austin Ollis
May 23, 20242 min read
The Health Benefits of a 12-Hour Fast: Insights from Valter Longo's Research
Safest Fasting Protocol According to Longevity Researcher (2 min 2 sec) https://youtu.be/xBMLamWb5U8 Fasting, a practice deeply rooted...
Austin Ollis
May 22, 20243 min read
Unlock the Power of Potassium: Beat Muscle Cramps and Boost Your Health
The POTASSIUM Epidemic (8 min 53 sec) https://youtu.be/8kI98hD_Hrs?si=_0rvrkWNTC-lPzPx Potassium-Rich Foods 1. Bananas 2. Sweet...
Austin Ollis
May 18, 20242 min read
Savoring Summer: The Nutritional Benefits of Peaches and a Refreshing Frozen Peach Popsicle Recipe
Peach Popsicles (1 min 11 sec) https://youtu.be/5pt8X3G1DFA?si=VOzlYINokqcx9hc5 Peaches, with their soft skin and sweet, juicy flesh,...
Austin Ollis
May 16, 20242 min read
The Amazing Journey Of Food Through The Body
How Your Digestive System Works (5 min) https://youtu.be/Og5xAdC8EUI?si=IV6SZNw_KDrBtF1W Have you ever wondered what happens to your food...
Austin Ollis
May 15, 20242 min read
Taste Bud Wars: Apples vs M&Ms
Apples vs M&Ms (2 min 42 sec) https://youtu.be/jFKu16vTqWQ Eating habits and our relationship with food are complex and influenced by...
Austin Ollis
May 14, 20245 min read
Perfecting the Pie: How to Make a Delicious Cauliflower Crust Pizza
The BEST Cauliflower Crust Pizza (1 min 3 sec) https://youtu.be/V1AOvSCG8N0?si=BO2tGe6_7J1kpwpv Cauliflower Pizza Crust Recipe This...
Austin Ollis
May 10, 20243 min read
Chicken Thighs vs. Chicken Breasts: Nutritional Profiles and Cost Differences
Air Fryer Chicken Nuggets (7 min 49 sec) https://youtu.be/mCxjaDhvITw?si=f0FTmzV9aJZcieh0 When it comes to poultry, chicken is a staple...
Austin Ollis
May 9, 20244 min read
Feeling Frugal?! Buy This Fish For Din Din
Just 3 Ingredients Tasty Oven Baked Tilapia in 10 min (4 min 5 sec) https://youtu.be/a9kG5yGDKV4?si=Kq5iFwIHi0R1-lfg Tilapia, a popular...
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