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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 9, 20242 min read
The Sweet Benefits of Strawberries: Nutritious and Delicious Ways to Enjoy This Superfruit
10 Benefits of Strawberries (9 min 15 sec) https://youtu.be/C2KsIKeXKdg?si=lnWfYFdcHsfIZtmw  Strawberries are more than just a juicy...
Austin Ollis
May 7, 20243 min read
Renewable You: How Your Stomach Gets a Brand-New Lining Every Few Days
The Incredible Self-Renewing Stomach (1 min 33 sec) https://youtu.be/cFVZGm-jJfQ?si=gzuisdnDFO3ZsfLX Â Your stomach gets a new lining...
Austin Ollis
May 5, 20243 min read
The Russet Potato: Why It Reigns Supreme for Restaurant French Fries
THE BEST Air Fryer French Fry (Ranking 7 Methods) https://youtu.be/yJak-LQCi30?si=qeWN7ssZEW82rTgm  In the culinary world, French fries...
Austin Ollis
May 4, 20243 min read
Why Shrimp Is Your Go-To Protein Powerhouse
Super Easy Way To Make Grilled Shrimp (2 min 12 sec) https://youtu.be/BUA9rkYeMWU?si=XbSvFjmkvlFyhHCz  8 Incredible Benefits of Shrimp...
Austin Ollis
May 2, 20243 min read
The Power of Vitamin C in Oranges: A Citrusy Boost for Your Health
13 Health Benefits of Eating Oranges (6 min 51 sec) https://youtu.be/2dPO6Rfx7-8?si=ojCXgzcAOJCmO7FG Â A medium navel orange, weighing...
Austin Ollis
May 1, 20243 min read
The Nutritional Brilliance of Apples and Almond Butter: A Perfect Pair for Satiety and Health
Health Benefits of Apples (2 min 4 sec) https://youtu.be/0yEPKXlYQqQ?si=NA0Lw0FQf28-wXYE Â Apples, those shiny orbs of deliciousness, are...
Austin Ollis
May 1, 20242 min read
The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet
Nutrition Benefits of Roasted Seaweed (3 min 9 sec) ​​ https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC  Seaweed, often overlooked as...
Austin Ollis
Apr 30, 20243 min read
Chicken Breast: A Protein Powerhouse for Muscle Repair and Growth
12 Amazing Health Benefits of Chicken Breast (5 min 46 sec) https://youtu.be/ms96TSSMerk?si=reLTKxZrKTopeBZh  When it comes to...
Austin Ollis
Apr 23, 20243 min read
The Low-Calorie Wonder: Asparagus
Interesting Health Benefits of Asparagus (2 min 3 sec) https://youtu.be/cisajlgtrkA?si=ow5y58ojUwM0LxzG Â A fun and often surprising fact...
Austin Ollis
Apr 23, 20244 min read
Why Ahi Tuna is a Top Choice for High-Quality Protein
How to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC Â Protein is the building block of muscles,...
Austin Ollis
Apr 17, 20243 min read
Boost Your Mood Naturally with Vitamin B6!
What is Vitamin B6? Deficiencies, Symptoms, and Foods (2 min 45 sec) https://youtu.be/ir7XkFrCmFA?si=B8WcA--XchtaT2hx  Finding natural...
Austin Ollis
Apr 14, 20242 min read
Lamb, Bam, Thank You Ma’am!
10 Reasons Why You Should Consume Some More Lamb Meat (6 min 30 sec) https://youtu.be/OAn2LsT-2oM?si=iqOk7l22GD6lZK69 Â Lamb is not just...
Austin Ollis
Apr 9, 20242 min read
Turkey: The Surprising Comfort Food That Boosts Your Mood
When we think of comfort food, images of hearty, indulgent dishes often come to mind. But what if I told you there's a comfort food that...
Austin Ollis
Apr 7, 20242 min read
Harnessing the Sunshine Vitamin: The Natural Pathway to Bone Health
How to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu  Commonly dubbed the "Sunshine...
Austin Ollis
Apr 7, 20243 min read
Biotin: The Beauty Vitamin
Biotin emerges as a luminary in the realm of wellness and beauty and is often heralded as the "beauty vitamin." This distinction stems...
Austin Ollis
Apr 7, 20243 min read
Protein and Muscle Building: How Much Do You Really Need?
How Much Protein Do I Need In A Day? (3 min 12 sec) https://youtu.be/b7qZL3wKNWY Â When it comes to building muscle, protein is often...
Austin Ollis
Apr 5, 20243 min read
The SCN: The Role of the Brain's Master Clock
2-Minute Neuroscience: Suprachiasmatic Nucleus (1 min 58 sec) https://youtu.be/DHpCBmq_z60?si=2UkNug2hcjBFA1iF Â The suprachiasmatic...
Austin Ollis
Apr 5, 20243 min read
The Heart-Healthy Benefits of Bananas
Are Bananas Healthy or Unhealthy? (3 min 31 sec) https://youtu.be/OIYOshsEqmQ?si=6VTRlSSoS9KBZL5F Â Bananas are widely recognized not...
Austin Ollis
Apr 5, 20244 min read
Avocados: A Powerhouse of Nutrition
Health Benefits Of Avocados (2 min 2 sec) https://youtu.be/0rAsfSS5gaY?si=-aKmSEXj8ByPesNy  In the realm of superfoods, avocados hold a...
Austin Ollis
Apr 4, 20243 min read
Understanding Your Body's Circadian Rhythm
How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Â Your...
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