Blog

How to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ   With all...

How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy   The science of sleep suggests that...

How Sleep Can Improve Your Immunity ( 2 min 17 sec) https://youtu.be/SiDMd-b-R2g?si=hGsG4sbVioOVH41f   During sleep, our bodies perform...

Why 60-67 Degrees Fahrenheit? The range of 60 to 67 degrees Fahrenheit (15.56 to 18.3 degrees Celsius) is often cited by sleep experts as...

In the world of athletics, where every second and every move counts, sleep often emerges as the unsung hero behind peak performance. Far...

Magnesium, often dubbed the "relaxation mineral," plays a pivotal role in human health, particularly in muscle relaxation, stress...

Sleep architecture is divided into NREM and REM phases, each serving distinct functions vital for rejuvenation and health. A Walk Through...

One of the most powerful tools at our disposal for learning new things is sleep. Far from being a passive state of rest, sleep is a...

Screens are our constant companions, in today's digital age. From the moment we wake up to the minute we close our eyes, our lives are...

Have you ever spent the first night in a new place tossing and turning, struggling to catch those much-needed Z's, only to wonder why...

Sleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...

Sleep is often the first sacrifice at the altar of productivity and social life. Yet, the importance of sleep extends far beyond mere...

Dreaming, a phenomenon predominantly occurring during the Rapid Eye Movement (REM) sleep phase, has long intrigued scientists and...

Every minute counts in our fast paced world and the ancient art of napping has evolved into a powerful tool for rejuvenation known as the...

For optimal health and wellness, we often focus on diet and exercise as the cornerstones of weight management. However, there's a...

The BEST Time To Drink Caffeine For Performance and Circadian Rhythm (1 min 40 sec) https://youtu.be/Wk3wUeLgFYs?si=mm7whbg-4v-mM4kP Did...

The Molecule That Makes Us Sleepy https://youtu.be/eN_1v-F6Zgk (3 min 49 sec) “So, what determines how well we sleep and the quality of...

Progress Provides Motivation https://youtu.be/YvwWYaPi6EY (2 min 6 sec) “What motivates people at work?  Here’s what she found out.  The...

Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...

Power Naps Are Magic (4 min 26 sec) https://youtu.be/gOFYHLyoBSI “And so during that first part of the night, when we first fall asleep,...