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In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

Ladies, take it easy on your husbands. Even a man who can remember over 100,000 digits of pi can forget his wife’s birthday. It’s the...

Roughly 90% of New Year's Resolutions fail each year, and 93% of Americans fail to consistently engage in the top 5 health behaviors.

Focus on creating long term health

The links between lack of sleep and heart attack, stroke and hypertension are incredibly strong.

Try to get outside to view natural sunlight within the first hour of waking. When you are getting your morning sunlight to set your...

Research shows that morning exercisers spend more time in the deepest, most anabolic stages of sleep, so they’re producing more human...

Once a decision is on autopilot, the brain doesn’t have to use any energy to make a decision.

One of the most important findings in neuroscience in the last one hundred years, is that pleasure and pain are collocated. The same...

Chronic stress levels can create a negative feedback loop that make us crave high sugar and high fat foods.

Insomnia has a genetic component, but mostly it’s our lifestyle habits that can contribute to bouts of insomnia. Research has shown that...

Metabolism isn’t just about losing weight, but having a high metabolism, provided it’s not too high is great. It means that you will...

The average 45 year old has 2 chronic conditions in the US. Sometimes people must take medications in order to stay alive, but we must...

Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.

In the United States, it’s estimated that 30% of adults and 66% of adolescents are regularly sleep-deprived. We’re only beginning to know...

Regularity: Go to bed at the same time, wake up at the same time, no matter whether it’s a weekday or the weekend. Regularity is king....

Micro-Progress: Breaking down the habit into small actions in order to achieve a bigger goal. 2 Minute Rule Downscale your habit until it...

How to Master Your Habits: Create Less Friction for Habits You Must Complete and Create More Friction for Bad Habits You Do Not Want to...

It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...