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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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The Power of Perceived Control: How It Influences Happiness, Health, and Wealth
How to Manage & Better Understanding Stress | Dr Elissa Epel (6 min 26 sec) https://youtu.be/ZUoT89ceuCs?si=RNGwkap0SItTnTXK “A high...
Austin Ollis
Aug 22, 20243 min read
Why Taking Action Is the Key to a Healthy Life
Quit Thinking So Much and Take Action - Jocko Willink (2 min) https://youtu.be/bmYtP9uKwFU?si=OQDuyc7buMpq4yZK We often find ourselves...
Austin Ollis
Aug 16, 20243 min read
The Four Core Regrets and How to Embrace Them
4 Kinds of Regret - and What They Teach You about Yourself | Daniel H. Pink https://youtu.be/cenxg8j-Rc0?si=Ejbw8XNwfsAfrlIx "Regret is...
Austin Ollis
Aug 12, 20243 min read
The Stress of Uncertainty: Why Predictability Is A Calming Force
How predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...
Austin Ollis
Jul 2, 20243 min read
Master Stress, Boost Brain Power, and Live Longer with Exercise
Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...
Austin Ollis
Jun 20, 20243 min read
Can’t Sleep? Try These Actionable Techniques to Fall Asleep
Dr. Weil Explains 4-7-8 Breathing (2 min 22 sec) https://youtu.be/p8fjYPC-k2k?si=SN0UE6yQEBZ317n0 We’ve all been there: you’re lying in...
Austin Ollis
Jun 7, 20245 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin Ollis
May 29, 20243 min read
Is Cold Plunging Worth It?..
Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZ...
Austin Ollis
May 25, 20243 min read
Exercise Alleviates Stress: Your Ultimate Guide to a Calmer Mind and Body
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast (2 hr 5 min) https://youtu.be/ulHrUVV3Kq4?s...
Austin Ollis
May 23, 20243 min read
Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week
Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart...
Austin Ollis
May 21, 20243 min read
Harness the Power of Box Breathing to Manage Stress
Box Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...
Austin Ollis
May 19, 20243 min read
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If...
Austin Ollis
Apr 24, 20243 min read
The Essential Link Between Sleep and Emotional Health
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=EHnawfqY2YtMw5vS Sleep is often the first thing we...
Austin Ollis
Apr 22, 20243 min read
Boost Your Mood Naturally with Vitamin B6!
What is Vitamin B6? Deficiencies, Symptoms, and Foods (2 min 45 sec) https://youtu.be/ir7XkFrCmFA?si=B8WcA--XchtaT2hx Finding natural...
Austin Ollis
Apr 17, 20243 min read
Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood
Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
Austin Ollis
Apr 14, 20241 min read
Turning Up the Heat: The Superpowers of Brown Adipose Tissue
What is Brown Fat? Why It’s Good & How to Get It https://youtu.be/IEMrWwoaQpY?si=UhxjdfrHED9uZkra There is a type of fat that has been...
Austin Ollis
Apr 7, 20244 min read
SQUEEZING Stress Balls for Relaxation and Stress Management
How To Properly Use A Stress Ball (2 min 22 sec) https://youtu.be/QOeFKXIhu-w?si=t5e34-rc44ONWWY7 The Science Behind the Squeeze When...
Austin Ollis
Apr 3, 20243 min read
Making A Good Decision vs Bad Decision May Be Decided By The Sleep You Got The Night Before
How Sleep Affects Your Emotions (3 min 40 sec) https://youtu.be/6F8wFkScnME?si=ucHhZGKLNUBqnSMy The science of sleep suggests that...
Austin Ollis
Apr 3, 20243 min read
The Science Behind Progressive Muscle Relaxation (PMR)
In the whirlwind of daily life, carving out moments for relaxation might feel nearly impossible. Yet, Progressive Muscle Relaxation (PMR)...
Austin Ollis
Apr 2, 20245 min read
Unveiling Harmony: The Stress-Reducing Power of Music
In modern life, stress often plays a relentless melody and finding tranquility can feel like a quest for a rare chord in an endless...
Austin Ollis
Apr 2, 20242 min read
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