Blog

Aug 163 min read

The Effort is Enough: How Consistency Transforms Your Health and Wellness

Stoic Rules to Conquer the Day (4 min) https://youtu.be/lW508pBeih8?si=ZSw3ehX6fn2eubSK Our effort sometimes feels like it’s not...

Aug 163 min read

Why Taking Action Is the Key to a Healthy Life

Quit Thinking So Much and Take Action - Jocko Willink (2 min) https://youtu.be/bmYtP9uKwFU?si=OQDuyc7buMpq4yZK We often find ourselves...