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Sep 174 min read

How Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your Energy

Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...

Jan 262 min read

Adenosine: The Molecule That Makes Us Sleepy

The Molecule That Makes Us Sleepy https://youtu.be/eN_1v-F6Zgk (3 min 49 sec) “So, what determines how well we sleep and the quality of...

Apr 8, 20221 min read

Caffeine: Explained

Caffeine blocks our adenosine receptors from being able to attach to the adenosine that our bodies produce. By blocking these adenosine...