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Jun 30, 20221 min read

Reduce Anxiety & Stress With The Physiological Sigh | Andrew Huberman

A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale. You can do physiological sighs...

Jun 3, 20221 min read

How To Beat Anxiety & Insomnia | Neuroscientist Matthew Walker (4 min 11 sec)

It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...

Apr 29, 20220 min read

Sauna use, Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits