-Jun 30, 20221 minReduce Anxiety & Stress With The Physiological Sigh | Andrew HubermanA physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale. You can do physiological sighs...
-Jun 3, 20221 minHow To Beat Anxiety & Insomnia | Neuroscientist Matthew Walker (4 min 11 sec)It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...