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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jun 30, 2022
1 min read
Reduce Anxiety & Stress With The Physiological Sigh | Andrew Huberman
A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale. You can do physiological sighs...
Austin Ollis
Jun 3, 2022
1 min read
How To Beat Anxiety & Insomnia | Neuroscientist Matthew Walker (4 min 11 sec)
It can be very cathartic to write down all of the things you are worry about, or a checklist for the next day, in a journal an hour...
Austin Ollis
Apr 29, 2022
0 min read
Sauna use, Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
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