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May 213 min read

Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week

Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart...

Jun 10, 20221 min read

The 6 INSANE BENEFITS Of Vinegar (How To Live Longer) | Max Lugavere

Vinegar consumption disrupts the enzymes that break down starch, which results in lower blood sugar spikes after a carbohydrate rich meal....