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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jul 32 min read
Sunset Lovers
Sunset Lover https://youtu.be/4fQeaM62mOY?si=Wu-GzzG21hcbyeqD Viewing the sunset in the evening can help blunt the effects of blue...
Austin Ollis
May 133 min read
The Science of Sleep: Why You Should Avoid Bright Lights Before Bed
How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman (7 min 10 sec) https://youtu.be/ZrywkDJ8W9k?si=8LxRysBXKYGBCFL...
Austin Ollis
Apr 43 min read
The Wonders of Natural Light: How Sunlight Synchronizes Your Sleep Cycle
How to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ With all...
Austin Ollis
Mar 283 min read
Unplugging for a Better Slumber: The Impact of Blue Light on Sleep
Screens are our constant companions, in today's digital age. From the moment we wake up to the minute we close our eyes, our lives are...
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