Austin OllisJul 32 min readSunset LoversSunset Lover https://youtu.be/4fQeaM62mOY?si=Wu-GzzG21hcbyeqD Viewing the sunset in the evening can help blunt the effects of blue...
Austin OllisMay 133 min readThe Science of Sleep: Why You Should Avoid Bright Lights Before Bed How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman (7 min 10 sec) https://youtu.be/ZrywkDJ8W9k?si=8LxRysBXKYGBCFL...
Austin OllisApr 43 min readThe Wonders of Natural Light: How Sunlight Synchronizes Your Sleep CycleHow to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ With all...
Austin OllisMar 283 min readUnplugging for a Better Slumber: The Impact of Blue Light on SleepScreens are our constant companions, in today's digital age. From the moment we wake up to the minute we close our eyes, our lives are...
