Blog

May 113 min read

The Triple-Threat Workout: Weight Training, HIIT, and Active Recovery for Holistic Health

Number 1 HIIT Exercise That Burns the MOST Body Fat (15 min 54 sec) https://youtu.be/_eB3z1mhlBw?si=s-BMS0aU57HgbevV Everyone is always...

May 12 min read

The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet

Nutrition Benefits of Roasted Seaweed (3 min 9 sec) https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC Seaweed, often overlooked as just...

Apr 72 min read

Harnessing the Sunshine Vitamin: The Natural Pathway to Bone Health

How to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu Commonly dubbed the "Sunshine...

Apr 73 min read

The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises

In the United States, around 10 million individuals aged 50 and above are living with osteoporosis, with a significant majority being...