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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 11, 20243 min read
The Triple-Threat Workout: Weight Training, HIIT, and Active Recovery for Holistic Health
Number 1 HIIT Exercise That Burns the MOST Body Fat (15 min 54 sec) ​ https://youtu.be/_eB3z1mhlBw?si=s-BMS0aU57HgbevV  Everyone is...
Austin Ollis
May 1, 20242 min read
The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet
Nutrition Benefits of Roasted Seaweed (3 min 9 sec) ​​ https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC  Seaweed, often overlooked as...
Austin Ollis
Apr 7, 20242 min read
Harnessing the Sunshine Vitamin: The Natural Pathway to Bone Health
How to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu  Commonly dubbed the "Sunshine...
Austin Ollis
Apr 7, 20243 min read
The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises
In the United States, around 10 million individuals aged 50 and above are living with osteoporosis, with a significant majority being...
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