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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet
Nutrition Benefits of Roasted Seaweed (3 min 9 sec) https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC Seaweed, often overlooked as...
Austin Ollis
May 1, 20242 min read
Harnessing the Sunshine Vitamin: The Natural Pathway to Bone Health
How to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu Commonly dubbed the "Sunshine...
Austin Ollis
Apr 7, 20242 min read
The Secrets to Stronger Bones: The Power of Weight-Bearing Exercises
In the United States, around 10 million individuals aged 50 and above are living with osteoporosis, with a significant majority being...
Austin Ollis
Apr 7, 20243 min read
Vitamin D: The Sun's Gift for Bone Strength and Beyond
Bottom Line Up Front: A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...
Austin Ollis
Apr 2, 20244 min read
The Vital Role of Calcium in Our Body: Strengthening Bones and Beyond
Calcium, a crucial mineral in the human body, plays a pivotal role in our overall health and well-being. Astonishingly, about 99% of the...
Austin Ollis
Mar 30, 20243 min read
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