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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 233 min read
Harnessing Neurotransmitters: How Epinephrine and Acetylcholine Drive Adult Learning and Adaptation
How To Learn Something New As An Adult (3 min 18 sec) https://youtu.be/efKSl2QPbUc Learning is a lifelong journey that doesn't...
Austin Ollis
Apr 13 min read
7 Reasons Why Regular Exercise Can Your Productivity and Creativity at Work
In today’s fast-paced work environment, maintaining high levels of productivity and creativity is essential. Yet, amidst the hustle of...
Austin Ollis
Mar 253 min read
Harnessing Human Brain Power: The Essential Role of Hydration
The human brain, a marvel of nature, orchestrates thoughts, memories, emotions, and actions with astounding complexity. At the core of...
Austin Ollis
Jun 24, 20221 min read
How Sugar Affects The Brain - Nicole Avena
If you eat the same delicious dish many days in a row, your dopamine response to that meal will be much less intense than the first day...
Austin Ollis
Jun 20, 20221 min read
How Dieting Could Reprogram Your DNA
How do we become a place where we know our kids are going to grow up and have an easier time knowing how to structure their lifestyle?
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