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Apr 141 min read

Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood

Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...

Mar 282 min read

The Vital Role of Vitamin B12: Nurturing Your Nerves

Vitamin B12 emerges as a critical player, especially for the health and function of our nervous system. This powerhouse vitamin is...

Aug 5, 20221 min read

Brain Foods For Brain Health

1 in every 5 people over 80, and 1 in every 3 people over 90, have dementia 60-80% in all Dementia reported is Alzheimer's disease