Austin OllisApr 141 min readSunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your MoodIncrease Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
Austin OllisMar 282 min readThe Vital Role of Vitamin B12: Nurturing Your NervesVitamin B12 emerges as a critical player, especially for the health and function of our nervous system. This powerhouse vitamin is...
Austin OllisAug 5, 20221 min readBrain Foods For Brain Health1 in every 5 people over 80, and 1 in every 3 people over 90, have dementia 60-80% in all Dementia reported is Alzheimer's disease
