Austin OllisJun 27, 20221 min readWhy I EAT 4 EGGS A Day & Why You SHOULD TOO! | Max LugavereEggs are one of nature's few multivitamins. The nutrients and minerals eggs contain are extremely important for brain health. 1 egg yolk...
Austin OllisApr 1, 20221 min readThe Ultimate Recipe For Brain HealthBrussel Sprouts Salmon Arugula What a combo!!
Austin OllisMar 17, 20221 min readHow The Food You Eat Affects Your BrainOf the Fats in our brains, the superstars are omegas 3 and 6. These fats must come from our diets. Omega 3 and 6 rich foods include...
Austin OllisFeb 17, 20221 min readWalking For Your BrainHow much are you walking every day? "The gray matter, which is the part of the brain that holds the nerve cell bodies responsible for...
