Blog

Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry

How Can We Remember Things Better? - Four Basic Elements of Memory

Sep 183 min read

How Can We Remember Things Better? - Four Basic Elements of Memory

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | HLP #73 https://youtu.be/099hgtRoUZw?si=sYt1t266KqhMHkhU Memory...

Why Taking Action Is the Key to a Healthy Life

Austin Ollis

Aug 163 min read

Why Taking Action Is the Key to a Healthy Life

Quit Thinking So Much and Take Action - Jocko Willink (2 min) https://youtu.be/bmYtP9uKwFU?si=OQDuyc7buMpq4yZK We often find ourselves...

Master Stress, Boost Brain Power, and Live Longer with Exercise

Austin Ollis

Jun 203 min read

Master Stress, Boost Brain Power, and Live Longer with Exercise

Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...

Sweat it Out: The Surprising Benefits of Sauna on Longevity and Well-Being

Austin Ollis

May 302 min read

Sweat it Out: The Surprising Benefits of Sauna on Longevity and Well-Being

Sauna Benefits Deep Dive and Optimal use with Dr. Rhonda Patrick & Medcram https://youtu.be/RWkv9ad7zvc?si=axSOvYOAgRNLQt3z Saunas have...

Austin Ollis

May 293 min read

Win the Day With a Morning Walk

What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...

Harnessing Neurotransmitters: How Epinephrine and Acetylcholine Drive Adult Learning and Adaptation

Austin Ollis

May 233 min read

Harnessing Neurotransmitters: How Epinephrine and Acetylcholine Drive Adult Learning and Adaptation

How To Learn Something New As An Adult (3 min 18 sec) https://youtu.be/efKSl2QPbUc Learning is a lifelong journey that doesn't...

Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week

Austin Ollis

May 213 min read

Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week

Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart...

The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet

Austin Ollis

May 12 min read

The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet

Nutrition Benefits of Roasted Seaweed (3 min 9 sec) https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC Seaweed, often overlooked as...

Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns

Austin Ollis

Apr 243 min read

Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns

How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If...

Why Ahi Tuna is a Top Choice for High-Quality Protein

Austin Ollis

Apr 234 min read

Why Ahi Tuna is a Top Choice for High-Quality Protein

How to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC Protein is the building block of muscles,...

Exercise Your Mind: How Physical Fitness Boosts Brain Power

Austin Ollis

Apr 53 min read

Exercise Your Mind: How Physical Fitness Boosts Brain Power

The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...

Austin Ollis

Apr 23 min read

Let’s Get Physical-ly Active!!

Physical - Olivia Newton-John https://youtu.be/KDGvSZb9syw?si=4cafz3btFqTpq4xf Olivia Newton-John and the World Health Organization...

Salmon: Amazing Omega-3 Benefits and Easy To Cook!

Austin Ollis

Mar 294 min read

Salmon: Amazing Omega-3 Benefits and Easy To Cook!

Salmon stands out as a powerhouse, particularly renowned for its rich content of Omega-3 fatty acids. These essential nutrients are...

The Silent Teacher: How Sleep Educates and Enhances Your Mind

Austin Ollis

Mar 293 min read

The Silent Teacher: How Sleep Educates and Enhances Your Mind

One of the most powerful tools at our disposal for learning new things is sleep. Far from being a passive state of rest, sleep is a...

Walking: The Simple Path to Health and Wellness

Austin Ollis

Mar 283 min read

Walking: The Simple Path to Health and Wellness

We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...

Cracking the Myth: The Truth About Eggs and Heart Health

Austin Ollis

Mar 263 min read

Cracking the Myth: The Truth About Eggs and Heart Health

For decades, eggs have been at the center of a nutritional controversy, often depicted as villains in the story of heart health due to...

Harnessing Human Brain Power: The Essential Role of Hydration

Austin Ollis

Mar 253 min read

Harnessing Human Brain Power: The Essential Role of Hydration

The human brain, a marvel of nature, orchestrates thoughts, memories, emotions, and actions with astounding complexity. At the core of...

The Remarkable Effects of Exercise on Mental Health

Austin Ollis

Mar 223 min read

The Remarkable Effects of Exercise on Mental Health

One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...

The Exercise High: Unlocking the Secrets of Endorphins and Exercise

Austin Ollis

Mar 222 min read

The Exercise High: Unlocking the Secrets of Endorphins and Exercise

We often encounter the term "runner's high," a state of blissful euphoria that engulfs us, during and after a vigorous workout. This...

Unveiling the Age-Defying Powers of Exercise

Austin Ollis

Feb 14 min read

Unveiling the Age-Defying Powers of Exercise

The Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...