How Can We Remember Things Better? - Four Basic Elements of Memory
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | HLP #73 https://youtu.be/099hgtRoUZw?si=sYt1t266KqhMHkhU Memory...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Aug 163 min read
Why Taking Action Is the Key to a Healthy Life
Quit Thinking So Much and Take Action - Jocko Willink (2 min) https://youtu.be/bmYtP9uKwFU?si=OQDuyc7buMpq4yZK We often find ourselves...
Austin Ollis
Jun 203 min read
Master Stress, Boost Brain Power, and Live Longer with Exercise
Fly Bodies Top 3 Reasons To Exercise (3 min) https://youtu.be/9UAz6o3rb3I Want to be able to handle stressful situations better? ...
Austin Ollis
May 302 min read
Sweat it Out: The Surprising Benefits of Sauna on Longevity and Well-Being
Sauna Benefits Deep Dive and Optimal use with Dr. Rhonda Patrick & Medcram https://youtu.be/RWkv9ad7zvc?si=axSOvYOAgRNLQt3z Saunas have...
Austin Ollis
May 293 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin Ollis
May 232 min read
Harnessing Neurotransmitters: How Epinephrine and Acetylcholine Drive Adult Learning and Adaptation
How To Learn Something New As An Adult (3 min 18 sec) https://youtu.be/efKSl2QPbUc Learning is a lifelong journey that doesn't...
Austin Ollis
May 213 min read
Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week
Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart in...
Austin Ollis
May 12 min read
The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet
Nutrition Benefits of Roasted Seaweed (3 min 9 sec) https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC Seaweed, often overlooked as just...
Austin Ollis
Apr 242 min read
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If you’ve...
Austin Ollis
Apr 234 min read
Why Ahi Tuna is a Top Choice for High-Quality Protein
How to Pan-Sear Tuna (2 min 20 sec) https://youtu.be/58P020yMprQ?si=AcSydi8-U5XK_PDC Protein is the building block of muscles, essential...
Austin Ollis
Apr 53 min read
Exercise Your Mind: How Physical Fitness Boosts Brain Power
The Brain-Changing Benefits of Exercise (13 min 2 sec) https://youtu.be/BHY0FxzoKZE?si=fL2v5AfLJy3USe0_ Physical activity is more than...
Austin Ollis
Apr 22 min read
Let’s Get Physical-ly Active!!
Physical - Olivia Newton-John https://youtu.be/KDGvSZb9syw?si=4cafz3btFqTpq4xf Olivia Newton-John and the World Health Organization (WHO)...
Austin Ollis
Mar 294 min read
Salmon: Amazing Omega-3 Benefits and Easy To Cook!
Salmon stands out as a powerhouse, particularly renowned for its rich content of Omega-3 fatty acids. These essential nutrients are...
Austin Ollis
Mar 293 min read
The Silent Teacher: How Sleep Educates and Enhances Your Mind
One of the most powerful tools at our disposal for learning new things is sleep. Far from being a passive state of rest, sleep is a...
Austin Ollis
Mar 283 min read
Walking: The Simple Path to Health and Wellness
We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...
Austin Ollis
Mar 263 min read
Cracking the Myth: The Truth About Eggs and Heart Health
For decades, eggs have been at the center of a nutritional controversy, often depicted as villains in the story of heart health due to...
Austin Ollis
Mar 253 min read
Harnessing Human Brain Power: The Essential Role of Hydration
The human brain, a marvel of nature, orchestrates thoughts, memories, emotions, and actions with astounding complexity. At the core of...
Austin Ollis
Mar 223 min read
The Remarkable Effects of Exercise on Mental Health
One of the most potent tools for enhancing brain health is as natural and accessible as it gets: regular physical activity. Exercise is...
Austin Ollis
Mar 222 min read
The Exercise High: Unlocking the Secrets of Endorphins and Exercise
We often encounter the term "runner's high," a state of blissful euphoria that engulfs us, during and after a vigorous workout. This...
Austin Ollis
Feb 14 min read
Unveiling the Age-Defying Powers of Exercise
The Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...
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