Blog

Jan 242 min read

Indulging in Dopamine: How Much Is Too Much?

Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...

Jan 123 min read

The Most Underrated Health & Wellness Tool: Power Naps

Power Naps Are Magic (4 min 26 sec) https://youtu.be/gOFYHLyoBSI “And so during that first part of the night, when we first fall asleep,...

Dec 20, 20232 min read

Play The Long Game, The Infinite Game

In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...

Nov 16, 20221 min read

What Happens Inside Your Body When You Exercise?

Regular physical activity can improve your memory and attention span.

Aug 13, 20221 min read

The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries

Jul 13, 20221 min read

5 Ways To Build An Alzheimer’s-Resistant Brain | Lisa Genova

Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.

Apr 6, 20221 min read

What You Can Do To Prevent Alzheimer’s

Part of the fear around Alzheimers is that there is nothing we can do about it, despite decades of research, we still have no...