Indulging in Dopamine: How Much Is Too Much?
Dopamine Roller Coaster (2 min 6 sec) https://youtu.be/-R-lYALcEnU?si=VTAuY4A8Yf2uHvGI The role of dopamine, often referred to as the...
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Austin Ollis
Jan 123 min read
The Most Underrated Health & Wellness Tool: Power Naps
Power Naps Are Magic (4 min 26 sec) https://youtu.be/gOFYHLyoBSI “And so during that first part of the night, when we first fall asleep,...
Austin Ollis
Dec 20, 20232 min read
Play The Long Game, The Infinite Game
In his book 'The Infinite Game,' Simon Sinek explores the concept of pursuing long-term goals in a continuously evolving environment. He...
Austin Ollis
Nov 16, 20221 min read
What Happens Inside Your Body When You Exercise?
Regular physical activity can improve your memory and attention span.
Austin Ollis
Aug 13, 20221 min read
The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere
Dark Leafy Greens Rosemary Beets Arugula Garlic Broccolini Eggs Grass Fed Beef Carrots Cauliflower Blueberries
Austin Ollis
Jul 13, 20221 min read
5 Ways To Build An Alzheimer’s-Resistant Brain | Lisa Genova
Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits.
Austin Ollis
Apr 6, 20221 min read
What You Can Do To Prevent Alzheimer’s
Part of the fear around Alzheimers is that there is nothing we can do about it, despite decades of research, we still have no...
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