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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Mar 25, 2024
3 min read
The 4-7-8 Breathing Technique: A Simple Exercise for Deep Relaxation
Dr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
Austin Ollis
Sep 4, 2022
1 min read
How To Do The 4-7-8 Breathing Technique For Relaxation
Breathe in through your nose for 4 seconds, hold for 7 seconds and then breathe our for 8 seconds. Repeat this cycle 4 times.
Austin Ollis
Jun 16, 2022
1 min read
How to Control Stress in Real-Time | Andrew Huberman
Your breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be...
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