Austin OllisMar 253 min readThe 4-7-8 Breathing Technique: A Simple Exercise for Deep RelaxationDr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
Austin OllisSep 4, 20221 min readHow To Do The 4-7-8 Breathing Technique For Relaxation Breathe in through your nose for 4 seconds, hold for 7 seconds and then breathe our for 8 seconds. Repeat this cycle 4 times.
Austin OllisJun 16, 20221 min readHow to Control Stress in Real-Time | Andrew HubermanYour breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be...
