Austin OllisJun 75 min readCan’t Sleep? Try These Actionable Techniques to Fall AsleepDr. Weil Explains 4-7-8 Breathing (2 min 22 sec) https://youtu.be/p8fjYPC-k2k?si=SN0UE6yQEBZ317n0 We’ve all been there: you’re lying in...
Austin OllisMay 193 min readHarness the Power of Box Breathing to Manage StressBox Breathing for Stress - CHI Health (2 min 12 sec) https://youtu.be/G25IR0c-Hj8?si=4KgV2uDlVXTnhi6F Why Use Box Breathing For Stress...
Austin OllisMar 253 min readThe 4-7-8 Breathing Technique: A Simple Exercise for Deep RelaxationDr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
