top of page
Home
Programs
Business Programs
School Programs
Individual Programs
FlyFit App
About Us
About Us
Blog
More
Use tab to navigate through the menu items.
Log In
Blog
Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
All Posts
Fitness
Nutrition
Sleep
Lifestyle
Gut/Digestion
Workout of the week
Business
Stress Management
Search
Austin Ollis
Apr 7, 2024
4 min read
Turning Up the Heat: The Superpowers of Brown Adipose Tissue
What is Brown Fat? Why It’s Good & How to Get It https://youtu.be/IEMrWwoaQpY?si=UhxjdfrHED9uZkra  There is a type of fat that has been...
Austin Ollis
Jan 23, 2024
2 min read
Cold Exposure: Building Mental Resilience and Activating Brown Fat Production
Cold Exposure & Fat Burning (2 min 49 sec) https://youtu.be/aPW9yIYVDr4 Cold exposure can be a powerhouse for mental resilience and the...
bottom of page
