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Bottom Line Up Front:  A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...

Calcium, a crucial mineral in the human body, plays a pivotal role in our overall health and well-being. Astonishingly, about 99% of the...

- We reach our peak bone mass in our 20's - Osteoporosis is when bone loss outpaces replacement - Our body draws calcium from our bones...