Austin OllisJul 23 min readThe Stress of Uncertainty: Why Predictability Is A Calming ForceHow predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...
Austin OllisMar 253 min readThe 4-7-8 Breathing Technique: A Simple Exercise for Deep RelaxationDr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
Austin OllisJun 16, 20221 min readHow to Control Stress in Real-Time | Andrew HubermanYour breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be...
Austin OllisMay 18, 20221 min readTools For Managing Stress & Anxiety | Andrew HubermanThe Physiological Sigh is a great tool to help calm us down in times of stress. (24 min 15 sec) Something that can make you feel agitated...
