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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jul 2, 20243 min read
The Stress of Uncertainty: Why Predictability Is A Calming Force
How predictable is your day? Do you have to constantly worry about kids misbehaving in a classroom? Or stress about not knowing what...
Austin Ollis
Mar 25, 20243 min read
The 4-7-8 Breathing Technique: A Simple Exercise for Deep Relaxation
Dr. Andrew Weil 4-7-8 Breathing Technique (2 min 21 sec) https://youtu.be/p8fjYPC-k2k?si=CoqYKi3QG-ZlJglr Finding quick and effective...
Austin Ollis
Jun 16, 20221 min read
How to Control Stress in Real-Time | Andrew Huberman
Your breathing can directly impact your heart rate and your level of stress or calm. If you want to speed up your heart rate, and be...
Austin Ollis
May 18, 20221 min read
Tools For Managing Stress & Anxiety | Andrew Huberman
The Physiological Sigh is a great tool to help calm us down in times of stress. (24 min 15 sec) Something that can make you feel agitated...
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