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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 25, 20243 min read
Is Cold Plunging Worth It?..
Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZ...
Austin Ollis
May 21, 20243 min read
Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week
Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W Â When it comes to keeping your heart...
Austin Ollis
May 11, 20243 min read
The Triple-Threat Workout: Weight Training, HIIT, and Active Recovery for Holistic Health
Number 1 HIIT Exercise That Burns the MOST Body Fat (15 min 54 sec) ​ https://youtu.be/_eB3z1mhlBw?si=s-BMS0aU57HgbevV  Everyone is...
Austin Ollis
Feb 1, 20244 min read
Unveiling the Age-Defying Powers of Exercise
The Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...
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