Austin OllisMay 253 min readIs Cold Plunging Worth It?..Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZ...
Austin OllisMay 213 min readUnlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a WeekTop 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart in...
Austin OllisMay 113 min readThe Triple-Threat Workout: Weight Training, HIIT, and Active Recovery for Holistic Health Number 1 HIIT Exercise That Burns the MOST Body Fat (15 min 54 sec) https://youtu.be/_eB3z1mhlBw?si=s-BMS0aU57HgbevV Everyone is always...
Austin OllisFeb 14 min readUnveiling the Age-Defying Powers of ExerciseThe Fountain of Youth (1 min 34 sec) https://youtu.be/ulFyuql7zrU “I’m not going to claim that physical activity is the fountain of...
