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Try to get outside to view natural sunlight within the first hour of waking. When you are getting your morning sunlight to set your...

You want to view as much sunlight as you can in the morning in order to make you more alert, and you want to avoid viewing bright light...

Lifestyle is what, when and how much we Eat, Sleep and Move on a daily basis. For the past 100 years, we've been adding 3 months to the...