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Sep 17, 20244 min read

How Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your Energy

Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...

Jul 3, 20242 min read

Sunset Lover https://youtu.be/4fQeaM62mOY?si=Wu-GzzG21hcbyeqD Viewing the sunset in the evening can help blunt the effects of blue...

May 29, 20243 min read

What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...

May 13, 20243 min read

How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman (7 min 10 sec) https://youtu.be/ZrywkDJ8W9k?si=8LxRysBXKYGBCFL...

Apr 24, 20242 min read

Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...

Apr 24, 20243 min read

How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If...

Apr 14, 20241 min read

Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...

Apr 4, 20243 min read

How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Your...

Apr 4, 20243 min read

How to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ With all...

Mar 26, 20243 min read

Sleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...

Feb 8, 20243 min read

The BEST Time To Drink Caffeine For Performance and Circadian Rhythm (1 min 40 sec) https://youtu.be/Wk3wUeLgFYs?si=mm7whbg-4v-mM4kP Did...