How Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your Energy
Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jul 32 min read
Sunset Lovers
Sunset Lover https://youtu.be/4fQeaM62mOY?si=Wu-GzzG21hcbyeqD Viewing the sunset in the evening can help blunt the effects of blue...
Austin Ollis
May 293 min read
Win the Day With a Morning Walk
What Are The Benefits Of Starting Your Day With A Walk? (4 min 10 sec) https://youtu.be/aTlFbC6xE9g?si=jWBM0BOqJ9sKW3Ck&t=9 What’s all...
Austin Ollis
May 133 min read
The Science of Sleep: Why You Should Avoid Bright Lights Before Bed
How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman (7 min 10 sec) https://youtu.be/ZrywkDJ8W9k?si=8LxRysBXKYGBCFL...
Austin Ollis
Apr 242 min read
The Power of Sunlight: Boosting Cellular Function and Vitality
Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin Ollis
Apr 242 min read
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If you’ve...
Austin Ollis
Apr 141 min read
Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood
Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
Austin Ollis
Apr 43 min read
Understanding Your Body's Circadian Rhythm
How Optimizing Circadian Rhythms Can Increase Healthy Years (13 min 11 sec) https://youtu.be/fciGNBN0nKM?si=dl8Fa0RR4RSrxw8D Your...
Austin Ollis
Apr 43 min read
The Wonders of Natural Light: How Sunlight Synchronizes Your Sleep Cycle
How to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ With all...
Austin Ollis
Mar 263 min read
Unlocking Better Sleep Through Regular Exercise
Sleep often falls by the wayside, regarded as a luxury rather than a necessity. Yet, the quest for a night of restful sleep remains at...
Austin Ollis
Feb 83 min read
Why Should You Wait 90 Minutes Before Indulging In Your Morning Caffeine??
The BEST Time To Drink Caffeine For Performance and Circadian Rhythm (1 min 40 sec) https://youtu.be/Wk3wUeLgFYs?si=mm7whbg-4v-mM4kP Did...
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