Austin OllisFeb 83 min readWhy Should You Wait 90 Minutes Before Indulging In Your Morning Caffeine??The BEST Time To Drink Caffeine For Performance and Circadian Rhythm (1 min 40 sec) https://youtu.be/Wk3wUeLgFYs?si=mm7whbg-4v-mM4kP Did...
Austin OllisJul 4, 20221 min readThe 6 Shocking Benefits Of Coffee You NEED TO KNOW | Max LugavereCaffeine has a performance boosting effect both mentally and physically, particularly for high demand activities. Coffee can act as a...
Austin OllisMay 3, 20221 min readScience Says No Coffee Before Breakfast?!The order in which you eat your food can have an impact on your blood glucose levels. Eating some type of protein in the morning before...
Austin OllisDec 21, 20211 min readHow Does Caffeine Keep Us AwakeCaffeine is so effective, the Olympics has restricted the amount of caffeine content you can have in your body during competition. That...
