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Apr 1, 20243 min read

The Ideal Sleep Temperature: Why Cooler is Better for Your Slumber

Why 60-67 Degrees Fahrenheit? The range of 60 to 67 degrees Fahrenheit (15.56 to 18.3 degrees Celsius) is often cited by sleep experts as...

Jun 22, 20221 min read

Tips For Better Sleep | Expert Mathew Walker

Regularity: Go to bed at the same time, wake up at the same time, no matter whether it’s a weekday or the weekend. Regularity is king....