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May 25, 20243 min read

Is Cold Plunging Worth It?..

Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZ...

Apr 7, 20244 min read

What is Brown Fat? Why It’s Good & How to Get It https://youtu.be/IEMrWwoaQpY?si=UhxjdfrHED9uZkra There is a type of fat that has been...

Mar 29, 20243 min read

We often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...

Jan 23, 20242 min read

Cold Exposure & Fat Burning (2 min 49 sec) https://youtu.be/aPW9yIYVDr4 Cold exposure can be a powerhouse for mental resilience and the...

Sep 21, 20221 min read

The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...

Dec 20, 20211 min read

Dr. Rhonda Patrick discusses the health benefits of sauna and cold exposure therapy. A study followed 2,000 middle aged finish men for...