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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Is Cold Plunging Worth It?..
Dr. Susanna Soberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast https://www.youtube.com/watch?v=x3MgDtZ...
Austin Ollis
May 25, 20243 min read
Turning Up the Heat: The Superpowers of Brown Adipose Tissue
What is Brown Fat? Why It’s Good & How to Get It https://youtu.be/IEMrWwoaQpY?si=UhxjdfrHED9uZkra There is a type of fat that has been...
Austin Ollis
Apr 7, 20244 min read
Embracing the Chill: The Surprising Benefits of Cold Exposure
We often seek warmth and comfort, yet, an unexpected ally in enhancing health and resilience lies in the brisk embrace of the cold. Brief...
Austin Ollis
Mar 29, 20243 min read
Cold Exposure: Building Mental Resilience and Activating Brown Fat Production
Cold Exposure & Fat Burning (2 min 49 sec) https://youtu.be/aPW9yIYVDr4 Cold exposure can be a powerhouse for mental resilience and the...
Austin Ollis
Jan 23, 20242 min read
How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
The threshold you are trying to hit each week is at least 11 minutes of uncomfortable but safe cold exposure total. How cold? Cold...
Austin Ollis
Sep 21, 20221 min read
Hormetic Stressors - Health Benefits of Sauna and Cold Exposure
Dr. Rhonda Patrick discusses the health benefits of sauna and cold exposure therapy. A study followed 2,000 middle aged finish men for...
Austin Ollis
Dec 20, 20211 min read
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